Insomnia

I have had problems with falling asleep waking up too early and not getting back to sleep.  In the consultation Joelle gave me a really useful explanation of how the brain works in relation to stress anxiety and insomnia.  She also gave me a relaxation MP3 to listen to at bedtime. This was particularly valuable as I’ve had longer and more restful nights thanks to her lovely calming voice and peaceful narrative.  I highly recommend sessions with Joelle if you are struggling with your sleep

Smoking

I came to see Joelle to help me stop smoking.  I have tried so many times in the past and always started again.  I had one session online with Joelle and haven’t smoked since.  I can’t stand the smell of cigarettes any more too!  Joelle is really good at what she does and I would highly recommend her!  Thanks Joelle

Confidence

When I first saw Joelle for hypnotherapy I didn’t really know what to expect . She instantly made me feel at ease with her calming , gentle approach.
After the sessions it left me feeling relaxed and in a better state of mind.
I would thoroughly recommend Joelle , she has a lovely manner and has helped me immensely.

Body Confidence

I saw Joelle for body confidence issues.  After each hypnotherapy session with Joelle I felt a lot more confident calmer and happier. Joelle taught me lots of great tools that I can apply to my daily life. I highly recommend Joelle’s hypnotherapy sessions.

Amaxophobia (Fear of Driving)

I saw Joelle as I really wanted to overcome my fear of driving on the motorway.  The consultation was really helpful for me to understand how the brain works.  Sessions with Joelle were held over zoom.  My treatment plan was short and effective.  I only needed 4 sessions in total to overcome my fear.  Joelle used some really effective NLP techniques with me and I found the sessions so relaxing.  Each session really helped bring my anxiety down and enable me to get more control over my fear response.  Although I still don’t particularly enjoy driving, I am able to drive on the motorway without that pure sense of panic and feel so much calmer and confident.

Insomnia

I have been struggling to sleep for months and with the help of Joelle I am finally able to fall asleep easily and have good quality sleep as well which is such a blessing.  We did all our sessions online which was really convenient as I am a really busy person so this saved me travel time.
Joelle has a lovely way about her and is really patient and understanding. I would highly recommend her to anyone.

Sports Performance and Anxiety

I started seeing Joelle for anxiety based issues. After a few weeks work I was able to identify some underlying triggers which I hadn’t really considered before. After a lengthy session specifically geared towards previous trauma, I was able to not only put myself into a situation facing the triggers head on, but I was able to perform my sport to a high-level and have fun doing it. I previously thought I wasn’t “good enough” but this wasn’t the case at all. Joelle has helped me see that I am good enough and also acknowledged my abilities without self- deprecation. My anxiety is reducing, and my self belief is increasing – my sessions are ongoing, and I am seeing positive results in my day to day life as well as in specific situations – I would highly recommend Joelle

Arachnophobia

Joelle treated me for anxiety and a spider phobia. She is a true professional and knowledgeable. She listened to my requirements and made me feel relaxed and calm through my hypnotherapy experience.
I will continue to have treatments with Joelle. Worth every penny.

Stress

I recently completed a hypnotherapy course with Joelle and have found a marked difference in my ability to stay calm and to deal with stress which was my goal. She is compassionate and warm and I felt able to open up to her straight away. The sessions are tailored around your individual concerns and desired outcomes. I particularly valued the guided meditation recording so that I could continue the practice myself in between sessions.

Anxiety and Depression

I approached Joelle to help with some anxiety and depression issues that I had. We did a consultation firstly then she provided me with a guided relaxation MP3. I used this at bedtime each night. I found listening to this a wonderful way to unwind at the end of a busy day and over a period of time I could tell that my symptoms of tiredness and anxiety were easing. Following this I did weekly sessions over zoom. These were really great and I always came away feeling more empowered and in control. Over time I have found that I am definitely more positive about life. Hypnotherapy is definitely something I would recommend for anyone suffering with anxiety. I have found it very effective and Joelle is such a warm and professional therapist to go to.