Are you struggling with your weight and feel like you have tried everything such as dieting or a new exercise regime but yet you always return to unhelpful patterns of behaviour and self sabotage any progress that you may have made? Do you struggle with cravings and emotional eating? Are you worried about the long term health issues associated with being over weight?
If you are serious about changing your lifestyle, my motivational 8 week weight management programme is designed to offer coaching and motivational support using a variety of therapeutic techniques such as CBT, NLP (Neuro-Linguistic Programming) and Hypnosis.
Some of the ways in which Hypnotherapy can help with Weight Management….
- Change how you think about food and your behaviours towards it
- Modify your eating habits and portion sizes
- Control cravings
- Improve food choices
- Increase your motivation to exercise
- Help you to relax
- Improve your sleep quality
- Unlearn ingrained habits and subconscious blocks
All of this WITHOUT DIETING!
What is included in my Weight Management Programme
- Information and support on how to reach your goals
- Useful and practical techniques to stop cravings and emotional eating
- We will look at ways to build exercise into your lifestyle
- Help with building self esteem and body image
- Gentle Hypnotherapy to help change your mindset about food
- Learn all about stress and how it impacts weight
- Learn about the importance of sleep and weight
- I will send you a number of Hypnotherapy Mp3 downloads to listen to which will reinforce positive suggestions given during the sessions
- After each session you will be given some literature to read through and homework to complete between appointments such as listening to the therapeutic recordings, completing a food diary and tracking your progress. All of which will reinforce and accelerate the process of change.
If you are ready to take back control of your eating habits, grow your confidence and feel empowered, lose weight and feel better then please contact me for further information as I would love to help you.
Hypnotherapy for weight management is not a magic wand and success can only be achieved if you are completely committed to the process.