Weight Management

 

Have you tried to follow a diet and exercise plan but find yourself reverting back to old habits, unable to shift the weight you’d like to lose?

It is very difficult to lose weight if you are anxious, unhappy and have irregular sleep patterns as this is when you are more likely to make poor food choices. When you are stressed you produce an overload of cortisol. Cortisol encourages fat storage especially around the stomach.

Solution Focused Hypnotherapy will help you learn how to reduce stress levels which in turn will reduce your cortisol levels and improve your sleep quality. You will unlearn ingrained habits and subconscious blocks around overeating and make better food choices as a result.

Hypnotherapy for weight management is not a magic wand and you wont lose weight in 1 session, however with around 8-12 sessions (dependant on the individual) you will have a more positive perspective on your life, which will in turn reduce stress hormones. By identifying the stressors in your life and by thinking from the intellectual part of your brain you will provide yourself with the ability to gradually and permanently lose weight.

Please get in touch to find out how Solution Focused Hypnotherapy can help you to reach your personal goals.