Hypnotherapy
For Low Mood.
Do you suffer with low mood and feel unable to break the negative cycle of depression? Every case of depression is different however, sufferers can feel like managing their daily life is a struggle. Normal activities like eating, sleeping and socialising can feel very difficult to cope with.
Hypnotherapy is a natural, safe and effective treatment for low mood and can help you deal with the negative, overwhelming, anxious thoughts and other symptoms of depression.
In your treatment plan I can help you to understand how the mind works, why we can experience low mood and what we can do to maintain the right production levels of serotonin, a vital neurotransmitter that controls mood and happiness.
Solution- Focused Hypnotherapy can help you challenge your thought processes and help you to feel more positive again, naturally lifting your mood, so that you can reconnect with activities and people in your life again.
If you would like to know more how I can help you, please feel free to contact me on 07795556301 to book an initial consultation