Hypnotherapy and Psychotherapy Services in Bristol & Online
Are negative thoughts or constant overthinking affecting your quality of life?
Do you struggle with anxiety, anger, or low mood?
Are fears or phobias preventing you from living fully?
Would you like support in quitting smoking, moving past trauma, or boosting motivation and focus?
Are you seeking better sleep, greater happiness, or increased confidence?
If any of these resonate, I’m here to help.
How Solution Focused Hypnotherapy Can Support You
Solution Focused Hypnotherapy combines modern psychotherapy techniques with the power of hypnosis. Grounded in neuroscience, this approach uses practical, evidence-based methods to support positive, lasting change within a relatively short period.
As a Solution Focused Hypnotherapist, I focus on what you want to achieve (the solution), rather than dwelling on the issues that brought you here. I’ll encourage you to visualise your desired outcome and, together, we’ll identify your strengths, set meaningful goals, and build a roadmap toward your vision. In the hypnosis part of the session, I guide you into a relaxed state to work directly with the subconscious, allowing your brain to form new, healthier pathways. This process helps you release past challenges, overcome limiting beliefs, and develop resilience to manage life’s stresses more effectively.
What is Hypnosis?
Hypnosis is a natural state of relaxed focus that we often enter during daily activities, like driving a familiar route or getting lost in a book or film. It is completely safe and effective, and you remain in control throughout the process. Your mind will only accept suggestions that are genuinely beneficial to you.
What to Expect from Our Sessions
Whether in my therapy room in Bristol or online, my Solution Focused Hypnotherapy sessions will use a range of effective techniques, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and traditional counselling methods as needed. Each session is designed to be positive, deeply relaxing, and empowering.
The number of sessions varies depending on individual needs, which we’ll assess during your initial consultation.
Take the first step toward a brighter future. Book an appointment today and experience the transformative power of hypnotherapy for yourself.
Professional Associations :
Insurance: I am covered by Holistic Insurance Services.
Testimonials :
Past Trauma
Stress and anxiety
Confidence and problem solving
Anxiety and Insomnia
Anxiety
Stress and Insomnia
Emetophobia
Anxiety and Depression
Stress
Arachnophobia
Sports Performance and Anxiety
Insomnia
Amaxophobia (Fear of Driving)
Body Confidence
Confidence
Smoking
Insomnia
Work Related Stress
Work Related Stress
Exam Stress
Work Related Stress
Self Limiting Beliefs
Smoking
Relaxation Classes
Relaxation Classes
Relaxation Classes
Relaxation Classes
OCD/Depression
Intrusive thoughts and Confidence
Emetophobia
Confidence
Trauma and PTSD
Depression and Anxiety
Motivation
Aerophobia
Sports Performance
Emetophobia
Anger
Arachnophobia
Public Speaking and Work Stress
Social Anxiety and Confidence
Claustrophobia
Trauma and Self Harm
Insomnia
Anxiety and Panic Attacks
Anxiety and Sports Performance
Smoking
Stress and Weight Management
Emetophobia
Pain Management
Insomnia
Smoking
Weight Management
Anxiety
Anxiety and Emotional Eating
Anxiety and Panic Attacks
Exam Stress
Insomnia
Habits
Smoking
Hypnotherapy is effective however, success is not guaranteed. Full client commitment is important. Listening to the Hypnosis track between sessions is a vital element in the process and participation is necessary. This will be fully explained during the initial consultation. By booking in for sessions, you consent to these terms.