Insomnia

I have had problems with falling asleep waking up too early and not getting back to sleep.  In the consultation Joelle gave me a really useful explanation of how the brain works in relation to stress anxiety and insomnia.  She also gave me a relaxation MP3 to listen to at bedtime. This was particularly valuable as I've had longer and more restful nights thanks to her lovely calming voice and peaceful narrative.  I highly recommend sessions with Joelle if you are struggling with your sleep