Hypnotherapy

Overcome Your Fear of Public Speaking with Hypnotherapy

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Does the mere thought of public speaking make your heart race? Do your palms get sweaty, your mind go blank, and your voice tremble when you have to speak in front of others? If so, you’re not alone. Fear of public speaking is one of the most common anxieties people face, but the good news is that it doesn’t have to control you. Hypnotherapy for public speaking anxiety can help you move from fear to confidence, allowing you to communicate clearly and effectively in any situation.

How Hypnotherapy Helps with Public Speaking Anxiety

Hypnotherapy works by tapping into your subconscious mind, where deep-seated fears and negative thought patterns reside. While it’s natural to feel a little nervous before speaking in public, overwhelming anxiety can trigger a fight-or-flight response, making it nearly impossible to perform at your best. Through targeted relaxation and positive reinforcement techniques, hypnotherapy rewires your brain’s response to public speaking, replacing fear with confidence and control.

In my hypnotherapy sessions, we work together to identify the root causes of your public speaking anxiety. Whether it stems from past experiences, self-doubt, or fear of judgment, we will address these barriers and replace them with empowering beliefs that support your ability to speak with ease and assurance.

Building Confidence and Calmness Through Hypnosis

Using guided relaxation techniques, positive reframes, and stress reduction strategies, hypnosis helps you develop a deep sense of calm when speaking in front of an audience. Imagine stepping onto the stage or into a meeting with a clear mind, steady breath, and unwavering confidence. My tailored hypnotherapy approach ensures that you develop both the psychological and physiological tools needed to manage anxiety and present yourself with poise.

Some of the benefits of hypnotherapy for public speaking include:

Reduced nervousness and fear

Improved focus and clarity of thought

Increased confidence in your speaking abilities

Better control over physical symptoms such as shaking hands or a racing heart

The ability to enjoy public speaking rather than dread it

Recognising When You Need Support

Acknowledging that anxiety is affecting your performance is the first step toward overcoming it. Hypnotherapy has been proven effective for a variety of stress-related challenges, including exam nerves, social anxiety, and fear of failure. If public speaking is holding you back in your personal or professional life, now is the time to take action.

Take the First Step Towards Fearless Speaking

Imagine what it would feel like to stand in front of an audience and speak with confidence, clarity, and ease. Hypnotherapy can make that a reality for you. If you’re ready to overcome your fear of public speaking and unlock your full potential, I’m here to help.

Get in touch today to book your first session and start your journey toward fearless public speaking!

Understanding Anxiety: A Primitive Response in a Modern World

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Anxiety is something that many of us experience, yet few truly understand. It can feel overwhelming, unpredictable, and even debilitating. But did you know that anxiety is actually an ancient survival mechanism? While our modern lives have evolved, our brains still respond to stress in the same way they did thousands of years ago. Fortunately, there are ways to take back control—and Solution Focused Hypnotherapy (SFH) is one of the most effective approaches.

The Origins of Anxiety: Your Primitive Mind at Work

Anxiety isn’t something that just appeared in modern times. It’s rooted deep within our primitive brain, specifically in the amygdala, which is responsible for detecting danger and triggering our fight, flight, or freeze response. Thousands of years ago, this response was crucial—it kept our ancestors safe from predators and other threats.

The problem? Our brains haven’t evolved as fast as our world has. Today, instead of being chased by wild animals, we’re bombarded with work pressures, social expectations, and the general chaos of modern life. Our primitive brain doesn’t differentiate between a real, life-threatening danger and a stressful email—it reacts the same way. The result? Constant worry, racing thoughts, and an overactive stress response, leading to chronic anxiety.

How Solution Focused Hypnotherapy Helps

Solution Focused Hypnotherapy (SFH) is a powerful tool that helps retrain the brain, shifting it from fear-driven reactions to a calm and rational state. Unlike traditional therapy, which often focuses on the past, SFH is forward-thinking—it helps clients develop new, positive thought patterns and behaviours that reduce anxiety over time.

Here’s how it works:

Accessing the subconscious: Hypnosis helps quiet the primitive mind, allowing us to introduce positive suggestions and reframe anxious thought patterns.

Rewiring negative thought loops: By focusing on solutions rather than problems, clients start to develop a more optimistic outlook.

Reducing the fight-or-flight response: Regular hypnotherapy sessions help calm the nervous system, reducing anxiety symptoms.

Teaching practical tools: Clients learn simple yet effective techniques, such as controlled breathing and visualisation, to regain control when anxiety strikes.

Empowering Clients with Anxiety-Management Tools

One of the most rewarding parts of my work is teaching clients how to manage their anxiety independently. Through tailored sessions, I equip them with practical tools they can use in everyday life. From relaxation techniques to mindset shifts, these strategies help break the cycle of worry and allow clients to feel more in control.

I’ve worked with countless individuals who have struggled with anxiety, and time after time, they report feeling calmer, more focused, and more confident after hypnotherapy. Anxiety no longer has to dictate your life—there is a way forward.

If you’re feeling stuck in a cycle of anxiety, know that there is hope. Solution Focused Hypnotherapy provides a safe, effective, and scientifically backed approach to reducing anxiety and creating lasting change. Your brain is incredibly adaptable—once you understand how it works, you can start training it to work for you, not against you.

Ready to start your journey to a calmer mind? Get in touch today to learn more about how Solution Focused Hypnotherapy can help you reclaim your peace and confidence.

 

🌙 The Impact of Sleep on Mental Health 🌙

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Did you know that quality sleep is just as vital to your mental health as a balanced diet and regular exercise? Sleep is the body’s natural reset button, playing a critical role in emotional regulation, cognitive function, and overall wellbeing. When we don’t get enough restorative sleep, the effects are profound—heightened anxiety, mood swings, and poor concentration can disrupt daily life and strain our mental resilience.

How Sleep Affects Mental Health

When sleep quality suffers, our minds bear the burden. Poor sleep can increase stress levels and even worsen symptoms of mental health conditions like anxiety and depression. By contrast, when we get adequate, restful sleep, our mood improves, problem-solving skills sharpen, and our ability to handle life’s challenges strengthens. Restful sleep isn’t just about feeling refreshed in the morning; it’s about supporting a healthy, balanced mind that can respond effectively to stress.

Introducing My Sleep Program for Better Mental Wellbeing

To help you reclaim restful nights and support your mental health, I’m excited to introduce my Sleep Programme—a comprehensive approach to prioritise sleep and improve overall mental wellbeing. Here’s what you can expect:

✨ Understanding the Neuroscience of Sleep
Dive into the fascinating world of sleep science! Learn how your brain cycles through different stages of sleep, the significance of REM sleep, and why restorative sleep is essential for optimal mental function.

✨ Techniques to Calm a Racing Mind
Discover simple yet powerful techniques to slow down your thoughts and prepare for peaceful rest. With mindfulness, breath awareness, and guided imagery, you’ll be able to gently quiet your mind and ease into sleep more readily.

✨ Relaxation Recordings
Relaxation recordings, designed specifically for bedtime, will guide you into a calm, relaxed state, helping you drift naturally into restorative sleep. These recordings make it easier to switch off from the day, promoting deep relaxation right when you need it most.

✨ The Power of Hypnotherapy
Hypnotherapy is a powerful tool for addressing sleep challenges. Shown to reduce anxiety and promote relaxation, it can mirror the benefits of REM sleep, helping you tap into your subconscious to process stress and restore emotional balance. This guided process encourages a peaceful state of mind, supporting restful, uninterrupted sleep.

Ready to Reclaim Your Sleep?

If you’re ready to improve your sleep quality and enhance your mental health, my Sleep Programme is here to support you with the tools and guidance you need. Don’t let sleepless nights take a toll on your wellbeing. Invest in yourself and experience the transformative power of quality sleep for your mind and body.

💙 Embrace the peace that a good night’s sleep brings, and unlock the path to greater mental resilience and wellbeing.

Why Alcohol Can Make You Feel More Depressed and Anxious

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Have you ever noticed when you have had one too many drinks the night before and you wake up with that horrible feeling of anxiety that washes over you?  There is actually a name for this – “Hangxiety” !!!!!

I have never been a big drinker myself and also being half Vietnamese, I fell into the bracket of people that experience Asian flush.  This is a condition where you develop flushes or blotches on your face and neck.  It is due to a deficiency of a liver enzyme called ALDH2.

Having experienced “hangxiety” on a few occasions, lead me to make the decision to pretty much give up alcohol.   I may have the odd glass on special occasions but those days of going out with friends when I was younger and drinking one too many are now a distant memory!  I figured, it just wasn’t worth that anxious feeling the next morning or the blotchy face for that matter!!!!  This was just a personal decision for me, and I am not suggesting others give up alcohol.  However, it is helpful to understand what happens in our brain when we drink. People that are already prone to suffering with anxiety and depression, are more likely to suffer the negative effects of alcohol.

When we drink alcohol the brain’s reward system is flooded with dopamine.  While it may initially provide a temporary sense of relaxation or euphoria, alcohol can ultimately exacerbate feelings of sadness, anxiety, or depression. When alcohol is consumed in large amounts over extended periods of time, dopamine levels start to plummet.   Your brain will be looking to regain that buzz and will overcompensate by encouraging you to drink more to feel better. While drinking alcohol initially boosts dopamine levels, the brain adapts to the dopamine overload, so with continued use, your brain will start to produce less dopamine.

It takes up to 72 hours for alcohol to leave your body and in that time you may experience low mood and anxiety as your brain and body are trying to get back into balance. Therefore, alcohol addiction can create a complex imbalance of dopamine in the brain.

Alcohol can also disrupt normal sleep patterns, which can have a significant impact on mental health. Poor sleep can lead to irritability, anxiety, and depression, as well as fatigue and lack of concentration.

As mentioned earlier, individuals who already struggle with depression or anxiety may be more vulnerable to the negative effects of alcohol on mood and mental health. If you’re struggling with anxiety or depression, it’s important to seek help from a mental health professional and to avoid using alcohol as a way to cope with negative emotions.

Please contact me to find out more how hypnotherapy can help you overcome these issues.

 

 

How To Improve Your Self Talk For Better Mental Health

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What is Self-talk?

Self-talk refers to the internal dialogue we have with ourselves, which can greatly impact our mental state and overall well-being. If your self-talk is negative or self-critical, it can lead to feelings of anxiety, depression, and low self-esteem.

Strategies to help you manage and improve Your Self- Talk

Identify negative self-talk: The first step to improving your self-talk is to identify any negative thoughts or self-critical statements you make to yourself. Start paying attention to your internal dialogue and write down any negative thoughts you notice.

Challenge negative thoughts: Once you’ve identified negative self-talk, challenge those thoughts by questioning their validity. Ask yourself if there is any evidence to support those thoughts or if they are based on assumptions or past experiences.

Replace negative thoughts with positive ones: After challenging negative thoughts, replace them with positive and empowering ones. For example, instead of saying “I can’t do this,” try saying “I’m capable of figuring this out.”

Use affirmations: Affirmations are positive statements that you can repeat to yourself to boost your self-confidence and self-esteem. Choose affirmations that resonate with you and repeat them to yourself regularly.

Practice self-compassion: Treat yourself with kindness and understanding, just as you would treat a friend. Acknowledge your strengths and weaknesses and be gentle with yourself when you make mistakes.

Surround yourself with positive influences: Surround yourself with positive people and messages that reinforce positive self-talk. Limit exposure to negative influences, such as social media or news outlets that can fuel negative self-talk.

Helpful Reminders:

* Thoughts are not facts.
* Recognise when a thought pattern is no longer serving you.
* Do something that you enjoy to distract yourself.
* Remember we can’t control our thoughts, but we can control how much impact they have on us.

Seek Professional Support: If you are still struggling with managing your internal dialogue and it is affecting your mental health seek professional help from a registered therapist.

Solution Focused Hypnotherapy:

As a clinical Hypnotherapist, I use Solution-Focused Hypnotherapy which works by helping you to identify and change negative thought patterns and replace them with positive, empowering ones. Hypnotherapy uses trance and deep relaxation techniques to access the subconscious mind and introduce new, positive suggestions.

Through hypnotherapy, you can learn to identify and challenge negative self-talk patterns and replace them with positive affirmations. I guide my clients to focus on their strengths and abilities and to visualise their desired outcome.  I will also ask the right questions that will help you to find solutions that help you to move forward.

If you would like to book an appointment, please contact me on 07795556301.

 

 

How To Overcome Morning Anxiety

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Waking up with a feeling of anxiety can be a frustrating and overwhelming experience, but please do not worry.  You are not alone.  I myself have experienced this in the past and know first hand how it feels!  Morning anxiety is actually very common and it can affect your daily routine and overall quality of life.  I will explore what morning anxiety is, its potential causes, and give you strategies to manage and overcome it.

What is Morning Anxiety?

Morning anxiety is a type of anxiety that occurs in the morning or upon waking up. It is a feeling of tension, worry, or fear that can be mild or severe. It can be accompanied by physical symptoms such as sweating, racing heart, and trembling. Morning anxiety can interfere with a person’s ability to carry out daily tasks and can lead to social, occupational, and academic impairments.

Potential Causes of Morning Anxiety

Biological factors can come into play here.  Did you know that cortisol, a stress hormone is at its highest in the mornings.  It’s job is to motivate you to get out of bed and help you to be more alert and focused.  If however your stress levels are high, your body will be producing higher levels of cortisol and adrenaline which triggers the ‘fight or flight’ response.  Our blood sugar levels are also lower in the mornings which can be a trigger for anxiety sufferers.

Strategies To Manage Morning Anxiety

  • Practice Mindfulness: Mindfulness techniques such as deep breathing, meditation, or yoga can help reduce anxiety symptoms.
  • Maintain a Consistent Sleep Routine: Maintaining a consistent sleep routine can help improve the quality of sleep and reduce morning anxiety.
  • Limit caffeine and alcohol as this can impact the quality of your sleep.
  • Practice Relaxation Techniques: Relaxation techniques such as progressive muscle relaxation, visualisation,  can help reduce anxiety symptoms.
  • Practice Positive Self-Talk: Engage in positive self-talk and try to reframe negative thoughts into positive ones.
  • Before you go to bed write down 3 good things that have happened that day.  This will help you get into a positive mindset before you drift off to sleep.
  • Make sure you engage in positive activities that make you happy.  This could involve spending time with family and friends, taking up a new hobby, or reading a good book for example.  All these things will give you a lovely boost of serotonin enabling you to feel happier and calmer.

Living with anxiety can feel like an endless cycle of worry. But it doesn’t have to control your life.

If you’re finding that your morning anxiety is becoming unmanageable and negatively impacting your life then the next step would be to seek professional support.

Solution Focused Hypnotherapy can be a valuable treatment option for anxiety. By combining hypnosis with solution-focused brief therapy techniques, it can help individuals to develop practical solutions to their problems and improve their overall well-being.

Contact me to find out more or to book an Initial Consultation where we can discuss how I can help you.