Improve Your Sleep

Insomnia is classed as difficulty falling asleep, waking up in the night and not being able to get back to sleep, waking up too early and not being able to get back to sleep, and unsatisfactory sleep quality. Sleep deprivation can wreak havoc on many aspects of our health.

Having too little sleep may increase the risk of having a heart attack or stroke. You may be more at risk of developing depression, anxiety or psychosis. Sleep deprivation has also been associated with obesity.

Solution Focused Hypnotherapy will help to reduce your anxiety and stress levels by utilising relaxation techniques such as progressive muscle relaxation to help reduce tension. Hypnosis can also help to invoke a deep, relaxed state by mirroring REM (dream state) and allowing you to have a much better quality sleep.  You can finally  wake up feeling refreshed, energised and at your best.  I will also teach you useful techniques to slow down a racing mind and give you a detailed information pack to take home and read through.

In the consultation you will be given multiple relaxation recordings to listen to each night, which will have a positive impact on your sleep right from the start.

If you would like to take control over your thoughts around sleep and improve your sleep patterns, please contact me for more information on how hypnotherapy can help you.