Smoking Cessation

Quit Smoking easily with Hypnotherapy in Bristol and Online.

Have you been worrying about your health lately? Are you ready to take that step and quit smoking for good? Maybe you have tried all the avenues such as patches, chewing gum, vaping with no success. Or maybe you did manage to stop smoking for a period but returned to it when life got stressful?

Did you know that 90% of the addiction to smoking is psychological and only 10% is physiological. Tobacco marketing and advertising will have you believe that giving up smoking is virtually impossible, and that nicotine is highly addictive. This is a ploy so they can sell gum and patches.

Stopping smoking is easier than you think and once you understand the neuroscience behind it, you will be able to give up smoking instinctively and naturally.

The benefits of stopping smoking are huge.

  • After just 20 minutes of stopping smoking your blood pressure and pulse rate drop to normal.
  • After 8 hours Carbon Monoxide level in the blood drops to normal and Oxygen levels start to recover.
  • After 24 hours your chance of having a heart attack decreases and after 48 hours your smell and taste start to improve.
  • Within 2 weeks of stopping your circulation improves, exercise becomes easier, and you start to breathe more easily.
  • After 5 years of not smoking the risk of having a heart attack drops by 50% to that of a smoker.
  • After 10 years the risk of lung cancer is halved, and the risk of heart attack falls to that of a person who has never smoked.

Solution Focused Hypnotherapy can completely free you from cigarettes and vaping by working with your unconscious mind to build a template so there is no desire to smoke again.

In this 90 minute session, I will help you to understand on a neurological level why smoking is addictive. You will learn how to break the negative behaviours and thinking patterns associated with smoking.
In the hypnosis part of the session you will be guided into a deep relaxed state, where your mind will be more open to suggestion and change.  I will then give you an audio to listen to at bedtime each night which will really enforce the process.

Hypnotherapy for smoking has been found to be most effective when the person really wants to quit and is determined in succeeding, therefore you will need to be 100% committed before embarking on this process.