Quit Smoking or Vaping with Ease: Hypnotherapy in Bristol and Online
Are you ready to quit smoking for good and reclaim your health? Perhaps you’ve tried patches, gum, or even vaping, only to find yourself returning to cigarettes, especially during stressful times. You’re not alone, and you’re closer to a lasting solution than you may realize.
Research shows that 90% of smoking addiction is psychological and only 10% is physical. Tobacco companies often push the narrative that nicotine addiction is nearly impossible to overcome. This misconception fuels the sale of products like gum and patches, which may not address the root of the habit.
With Solution Focused Hypnotherapy, you can learn to overcome smoking naturally by understanding the brain’s role in addiction and developing new ways to manage stress and cravings. Once you tap into the power of your mind, quitting smoking becomes instinctive.
The Benefits of Stopping Smoking
Quitting smoking has immediate and lasting health benefits. Here’s what you can look forward to:
20 Minutes After Quitting: Blood pressure and pulse return to normal.
8 Hours After Quitting: Carbon monoxide levels drop, and oxygen levels begin to recover.
24 Hours After Quitting: The risk of a heart attack decreases.
48 Hours After Quitting: Your senses of smell and taste begin to improve.
2 Weeks After Quitting: Circulation improves, and breathing becomes easier.
5 Years After Quitting: The risk of a heart attack falls to half that of a smoker.
10 Years After Quitting: The risk of lung cancer is halved, and heart attack risk matches that of someone who’s never smoked.
How Hypnotherapy Can Help You Quit Smoking or Vaping
Solution Focused Hypnotherapy works by addressing the unconscious mind, where long-standing habits and emotional triggers reside. In this two-hour session, I’ll guide you through the science behind addiction, helping you understand why smoking feels so hard to quit—and how you can break free.
During the session, you’ll be guided into a deeply relaxed state where your mind is open to change. I’ll provide positive suggestions to help eliminate the desire to smoke, and you’ll receive an audio recording to reinforce these changes each night before bed. Additionally, I’ll teach you powerful tools for managing cravings, which you can use anytime you need them.
Is Hypnotherapy for You?
Hypnotherapy is highly effective for smoking cessation, especially if you’re truly ready to quit. To achieve the best results, a strong commitment and determination to quit smoking are essential. If you’re ready to take this step, hypnotherapy can help you create a new, healthier life—free from cigarettes and vaping.
For more information or to schedule your session, get in touch. Your smoke-free future awaits!