Addiction is a psychological and physical inability to stop doing, taking or using something even though you know it is causing you harm.

Solution Focused Hypnotherapy is a powerful tool that can help in breaking free from addiction and pave the way for a happier, healthier future. Hypnosis can help a person tap into the power of their subconscious mind to overcome negative thought patterns and behaviours.

This type of therapy focuses more on solutions rather than problems. Therefore we wont spend time dwelling on the past or try to analyse route causes of addiction. We will instead look at your future to help you to create a clear vision of what you would like to achieve.

Some of the ways that hypnotherapy can help with addiction.

-Build self-esteem and confidence
-Develop healthy coping mechanisms
-Overcome negative thought patterns and behaviours
-Build motivation and drive to achieve your goals.

If you are struggling with addiction and want to take back control of your life, please send me a message to find out more how I can help you.