How to Activate the Vagus Nerve

The Vagus nerve is a long, complex nerve that runs from the brainstem down through the neck, chest, and abdomen. It is one of the most important nerves in the body and is responsible for a wide range of functions, including regulating the heart rate, controlling digestion, and promoting relaxation.

It plays a critical role in the body’s parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. When the Vagus nerve is stimulated, it can help to lower heart rate and blood pressure, improve digestion, reduce anxiety and depression and promote a sense of calm and well-being.

There are lots of things that you can do to activate the Vagus nerve.

Deep breathing: Slow, diaphragmatic breathing can activate the Vagus nerve and promote relaxation. Aim to inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Meditation: Practicing meditation or other relaxation techniques, such as yoga or tai chi, can activate the Vagus nerve and promote a sense of calm.

Cold exposure: Exposing yourself to cold temperatures, such as taking a cold shower or jumping into a cold pool, can activate the Vagus nerve.

Singing or humming: Singing or humming can activate the Vagus nerve and help to promote relaxation.

Engage in social bonding activities: The Vagus nerve is activated during social bonding activities like hugging, spending time with loved ones, and engaging in positive social interactions.

Exercise: Regular exercise has been shown to activate the Vagus nerve and improve overall health.

Solution-Focused Hypnotherapy

As a clinical Hypnotherapist, I use Solution-Focused Hypnotherapy, a modern up to date approach which combines neuroscience, psychotherapy and hypnosis.  It is a very effective treatment for stress and anxiety.  Solution Focused Hypnotherapy is different from other therapies in that it is focused on solutions rather than the problem. It does not delve into a persons past, rather it focuses on the present and the future encouraging clients to use their strengths to reach their goals.

Many clients that I see are stuck in a negative -thinking cycle and I help them to make real positive changes in their life. Positive results can be seen in a very short space of time making this type of therapy a lot less costly.

Once I have helped a  client to come up with their own personal solutions they can then enjoy 30 mins of guided relaxation. Clients describe this experience as incredibly relaxing, positive and empowering.

If you would like to find out more how I can help you, please get in touch at or direct on 07795556301 to make an appointment.