How To Improve Your Self Talk For Better Mental Health

What is Self-talk?

Self-talk refers to the internal dialogue we have with ourselves, which can greatly impact our mental state and overall well-being. If your self-talk is negative or self-critical, it can lead to feelings of anxiety, depression, and low self-esteem.

Strategies to help you manage and improve Your Self- Talk

Identify negative self-talk: The first step to improving your self-talk is to identify any negative thoughts or self-critical statements you make to yourself. Start paying attention to your internal dialogue and write down any negative thoughts you notice.

Challenge negative thoughts: Once you’ve identified negative self-talk, challenge those thoughts by questioning their validity. Ask yourself if there is any evidence to support those thoughts or if they are based on assumptions or past experiences.

Replace negative thoughts with positive ones: After challenging negative thoughts, replace them with positive and empowering ones. For example, instead of saying “I can’t do this,” try saying “I’m capable of figuring this out.”

Use affirmations: Affirmations are positive statements that you can repeat to yourself to boost your self-confidence and self-esteem. Choose affirmations that resonate with you and repeat them to yourself regularly.

Practice self-compassion: Treat yourself with kindness and understanding, just as you would treat a friend. Acknowledge your strengths and weaknesses and be gentle with yourself when you make mistakes.

Surround yourself with positive influences: Surround yourself with positive people and messages that reinforce positive self-talk. Limit exposure to negative influences, such as social media or news outlets that can fuel negative self-talk.

Helpful Reminders:

* Thoughts are not facts.
* Recognise when a thought pattern is no longer serving you.
* Do something that you enjoy to distract yourself.
* Remember we can’t control our thoughts, but we can control how much impact they have on us.

Seek Professional Support: If you are still struggling with managing your internal dialogue and it is affecting your mental health seek professional help from a registered therapist.

Solution Focused Hypnotherapy:

As a clinical Hypnotherapist, I use Solution-Focused Hypnotherapy which works by helping you to identify and change negative thought patterns and replace them with positive, empowering ones. Hypnotherapy uses trance and deep relaxation techniques to access the subconscious mind and introduce new, positive suggestions.

Through hypnotherapy, you can learn to identify and challenge negative self-talk patterns and replace them with positive affirmations. I guide my clients to focus on their strengths and abilities and to visualise their desired outcome.  I will also ask the right questions that will help you to find solutions that help you to move forward.

If you would like to book an appointment, please contact me on 07795556301.