Anxiety and Panic Attacks

Anxiety and Panic Attacks

After struggling with panic attacks and general anxiety after a period of ill health, I approached Joelle for help. I am generally quite cynical about these things, but my sister had previously had hypnotherapy with positive results so I was open to the possibility of it helping me. She has helped me reframe my thoughts around situations that normally trigger me (driving, crowded spaces, being away from home) to the point where I am now able to do everything I previously took for granted. Sometimes I notice that I am slipping into negative behavioural patterns but after working with Joelle I am now better equipped to interrupt them before they escalate, and I have developed resilience through maintaining good mental habits.

Joelle Le Van Hypnotherapy
5
2024-04-23T14:33:36+01:00
After struggling with panic attacks and general anxiety after a period of ill health, I approached Joelle for help. I am generally quite cynical about these things, but my sister had previously had hypnotherapy with positive results so I was open to the possibility of it helping me. She has helped me reframe my thoughts around situations that normally trigger me (driving, crowded spaces, being away from home) to the point where I am now able to do everything I previously took for granted. Sometimes I notice that I am slipping into negative behavioural patterns but after working with Joelle I am now better equipped to interrupt them before they escalate, and I have developed resilience through maintaining good mental habits.