Weight Management

I came to Joelle for help with managing my weight. I found her to be kind and empathetic and her sessions offered perspectives on my relationship with food I had not considered. I found the course useful and am now on a pathway to resetting my behaviours.

Anxiety

Joelle helped my daughter with her anxiety as she was struggling and we felt she needed some help. I am so glad we did. Joelle was excellent and my daughter found it so helpful. She put into place the coping mechanisms Joelle showed her and I can see a real difference. I have already recommended her to friends.

Anxiety

Jo is an exceptional therapist who brings a rare combination of empathy, clarity, and professionalism to every session. She listens deeply, offers thoughtful guidance, and creates a space where it feels genuinely safe to open up. Her ability to help me understand patterns, build confidence, and move forward has made a meaningful difference in my life. I’m truly grateful for her support and would highly recommend her to anyone seeking a compassionate and skilled therapist.

Interview Anxiety

Really enjoyed working with Joelle. She explained the theory very clearly, and grounded techniques and practice in the theory so I could understand the why. We covered a range of topics – I found our approach to dealing with job interview preparation particularly effective with Solution Focused Therapy and hypnotherapy. I was much better able to prep in a constructive and relaxed way, and go through the interview without nerves or having made myself ill. Thank you!

Anxiety and Panic attacks

I was experiencing a period of severe anxiety and decided to give hypnotherapy a try. I didn’t really know what to expect going in but can honestly say the positive impact on my life has been incredible. Joelle is a fantastic therapist who made me feel instantly at ease. The focus on understanding how my brain works, why negative thoughts occur and working on tools to change my own outcomes has been really empowering. It has been almost two months since I stopped my sessions and I feel better than ever and ready to face new challenges. Can’t thank Joelle enough for her support and it’s a comfort to know I can see her again if I need to brush up on the tools she taught me.

Stop Smoking

I had hypnotherapy with Joelle to help me stop smoking cigarettes, and I honestly couldn’t be happier with the experience.

Before the session, Joelle took the time to really listen and gather as much information as possible about my smoking habits, routines, and triggers. She then used that information during the hypnotherapy to help remove the habit from my subconscious.

The whole session lasted just under two hours, and since then I haven’t smoked a single cigarette. I’ve also had virtually no cravings, which has amazed me.

Joelle is warm, friendly, professional, and instantly puts you at ease. I wouldn’t hesitate to recommend her to anyone wanting to stop smoking or make a positive change in their life.

Smoking Cessation

I had a smoking cessation hypnotherapy session with Joelle yesterday. Threw my tobacco in the bin as soon as I left. Absolutely would recommend, she provided so much insight to the way our minds work and left me with so many useful tools to aid my journey in quitting smoking as well as tools to help with managing mental health. Thank you so much Joelle 🙂

Childhood Trauma and Depression

I have been seeing Joelle for a while as I was in a very bad place mentally due to having childhood trauma which was causing depression.  Joelle has helped me so much in building my confidence up as I couldn’t even leave my house at one point or conversate with people.  She used the rewind technique on me which really helped me move on from the past.  Everything I  have learnt about my brain has been so valuable too.  Listening to her relaxation recordings has also been a game changer for my sleep quality.  Highly recommend Joelle.

Depression and Trauma

I have been seeing Joelle for quite a while as I was in a very bad place mentally.  I was struggling with depression and child hood trauma.  Right from the consultation Joelle explained all about the brain in relation to trauma and depression.  This was a very informative session.  I have then been having weekly sessions which have helped so much.  I feel for the first time I have gained my confidence back and no longer feel I have to avoid people.  I have made new friends and started new hobbies.  Joelle’s solution focused approach has been so effective and the hypnotherapy part of the session is very relaxing.  I have also really enjoyed listening to the recordings.  Joelle is such a warm person.  I highly recommend her.

Confidence

Absolutely amazing service. Joelle has helped so much. Very professional and makes you feel comfortable from the first minute.