I would like to say thank you Joelle for treating me with hypnotherapy to give up smoking. It was three weeks ago that I booked in for a stop smoking session and I continue to be smoke free, which is a huge relief as I was chain smoking and desperate to stop. Now, I can breathe again! I felt safe, relaxed and trusting in your treatment room so I would definitely recommend you to others.
Archives: Testimonials
Anxiety and Sports Performance
I would definitely recommend hypnotherapy with Joelle! She is amazing; knowledgable, professional and always puts you at ease – meaning you can talk openly in sessions without judgement. I started sessions with Joelle to help with anxiety and mood but we have also done some sports performance related sessions to help me prepare for my first marathon (a lifetime ambition!). Thank you Joelle!
Anxiety and Panic Attacks
After struggling with panic attacks and general anxiety after a period of ill health, I approached Joelle for help. I am generally quite cynical about these things, but my sister had previously had hypnotherapy with positive results so I was open to the possibility of it helping me. She has helped me reframe my thoughts around situations that normally trigger me (driving, crowded spaces, being away from home) to the point where I am now able to do everything I previously took for granted. Sometimes I notice that I am slipping into negative behavioural patterns but after working with Joelle I am now better equipped to interrupt them before they escalate, and I have developed resilience through maintaining good mental habits.
Insomnia
Joelle was able to establish the roots of my insomnia in a manner that put me at ease. I found every session really informative, and Joelle was able to teach me techniques to be able to use at home during the day and at night to combat lack of sleep and getting back to sleep. Also having the relaxation recordings to hand has been a great tool and is now part of my sleep protocol. I could not recommend Joelle enough if you are having any trouble with sleep.
Trauma and Self Harm
Joelle has been amazing, she helped me get from a really bad place to a really good one as well as giving me so many resources and skills to maintain it. I would definitely recommend!
Claustrophobia
I saw Joelle for a course of sessions as I was having anxiety about having claustrophobia during an upcoming MRI scan. She explained the neuroscience around anxiety and claustrophobia. She also taught me breathing exercises to help me relax along with NLP techniques to allow me to mentally rehearse the scan going well during hypnosis. On the day of the scan I felt calm and perfectly relaxed so was really grateful for Joelle’s help. It all went very smoothly and I wholeheartedly recommend Joelle as an empathetic and competent hypnotherapist.
Social Anxiety and Confidence
Joelle has helped me grow my confidence and shrink my social anxiety speaking to new people and making friends while I was moving into a new city and university on my own for the first time.
Public Speaking and Work Stress
Joelle helped me to work through a stressful and challenging time in my career which in turn improved my overall well being. I left each session feeling calm and positive! Would highly recommend
Arachnophobia
I was so pleased to have come across Joelle at a time when my anxiety & phobias had heightened. My day-to-day life was being affected by my phobia however Joelle’s experience & professionalism made it possible for me to understand how my mind was working and more importantly how I could change this with her knowledge.
My confidence has improved and my life back to normality after only a handful of sessions.
I would highly recommend Joelle to any of my family & loved ones.
Anger
Turns out hypnotherapy was all I needed to help myself to be a bit more positive. Everything that I have learnt in Joelle’s sessions has resonated with me hugely. Thank you so much Joelle.