Smoking Cessation

I came to joelle to quit smoking at a particularly difficult time after a cancer diagnosis. I had had a toxic relationship with tobacco for decades and was incredibly anxious about my situation. Joelle was lovely, gentle understanding non judgmental professional and helped me understand me and my behaviour. Her words made sense to me and I’m proud to say I’m smoke free. I still play the relaxation recordings and am discovering a new level of relaxation and sleep. All this finally in my sixties!