How to Choose the Right Hypnotherapist: What You Need to Know

Choosing the right hypnotherapist is an important decision — one that can have a lasting impact on your emotional wellbeing and overall quality of life. Whether you’re looking for support with anxiety, phobias, confidence, habits, or something else, it’s vital to ensure you’re working with someone who is genuinely qualified, compassionate, and ethical.

Why Doing Your Research Matters
What many people don’t realise is that hypnotherapy remains an unregulated industry in the UK. Unfortunately, this means that anyone can call themselves a hypnotherapist — even those who have completed nothing more than a one-day course. 😟

That’s why it’s essential to check a therapist’s training, credentials, and professional memberships before beginning your journey. Your mental health and wellbeing deserve nothing less.

What to Look for in a Professional Hypnotherapist

When choosing a hypnotherapist, consider the following:

🎓 Accredited Qualifications
Look for therapists who hold:

HPD (Hypnotherapy in Practice Diploma) — a gold standard in professional hypnotherapy training. Only around 20% of hypnotherapists hold this qualification.

DSFH (Diploma in Solution Focused Hypnotherapy) — demonstrating structured, science-based training.

Relevant degrees and additional therapeutic training.

✔️ Professional Memberships
Reliable hypnotherapists are registered with bodies like:

AFSFH (Association for Solution Focused Hypnotherapists)

NCH (National Council for Hypnotherapy)

These memberships ensure therapists are working to strict ethical codes and undergoing regular supervision and CPD (Continuing Professional Development).

🛡️ Safety and Trust
Make sure your therapist:

Is fully insured

Holds an enhanced DBS check

Attends regular supervision and updates their training

Offers a safe, non-judgmental environment where you feel heard, seen, and supported

Why Work With Me?
👩‍💼 I’m a caring, passionate therapist who creates a calm, welcoming space where you can show up exactly as you are. With warmth, empathy, and a deep belief in your potential, I support clients of all ages through a wide range of challenges.

My Credentials:
✨ HPD (Hypnotherapy in Practice Diploma)

✨ DSFH (Diploma in Solution Focused Hypnotherapy)

🎓 First-Class BA (Hons) Degree

✔️ Registered with AFSFH and NCH

✔️ Fully insured & enhanced DBS checked

📚 Committed to ongoing training & supervision

Recognised for Excellence:
🏆 Award-winning therapist
🌟 Named one of the Top 3 Hypnotherapy practices in South Gloucestershire

A Therapist Who Cares
Each person I work with is treated with deep respect and kindness. My goal is to help you reclaim your calm, confidence, and clarity, and to feel more in control of your life again.

If you’re ready to take that first step and begin creating lasting change — I’m here for you. 🤝

✨ Let’s Talk
Feel free to reach out for a no-pressure chat. I’d love to hear more about what’s brought you here and how I can help.

 

Solution Focused Hypnotherapy in Bristol: A Powerful Approach to Reducing Anxiety and Stress

In today’s fast-paced world, anxiety and stress have become all too common. The constant demands of work, relationships, and daily responsibilities can leave us feeling overwhelmed and mentally exhausted. If you’re struggling with anxiety or stress, Solution Focused Hypnotherapy could be the answer you’ve been looking for. Whether you visit me in my Bristol therapy room or work with me online, this powerful approach can help you regain control of your thoughts, emotions, and overall well-being.

What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern, evidence-based approach that combines talking therapy with hypnosis to help you create positive changes in your life. Unlike traditional therapy that may focus on the past, SFH is future-focused—meaning we concentrate on where you want to be rather than dwelling on past issues. By working together, we identify solutions and small, achievable steps to help you move forward with confidence.

How Can Solution Focused Hypnotherapy Help with Anxiety and Stress?

Anxiety and stress often stem from unhelpful thought patterns and behaviours that keep us stuck in a cycle of worry and tension. SFH helps to:

✔️ Reduce Anxiety Levels – By engaging in deep relaxation techniques, we lower stress hormones and help you feel more at ease.
✔️ Reframe Negative Thoughts – You’ll learn how to shift from anxious, catastrophic thinking to a more balanced and positive mindset.
✔️ Change Unhelpful Behaviours – Whether it’s avoidance, overthinking, or self-doubt, we’ll work on replacing unhelpful habits with productive ones.
✔️ Empower You with Knowledge – Understanding how your mind works is key to managing stress and anxiety. In our sessions, I’ll teach you about the brain’s role in anxiety, so you feel more in control.

Empowering You with Knowledge and Anxiety Tools

One of the most empowering aspects of Solution Focused Hypnotherapy is learning how your subconscious mind works. Many clients have told me that simply understanding why they feel the way they do has been life-changing. When you realise that anxiety is a natural response from your brain (but one that can be managed), you feel more in control and less at the mercy of anxious thoughts.

Alongside hypnotherapy, I teach practical anxiety-reducing tools that you can use anytime you feel overwhelmed. These include:

🌀 Breathing techniques to quickly calm the nervous system
🌀 Progressive muscle relaxation to release built-up tension
🌀 Mindfulness strategies to stay present and grounded
🌀 Visualisation exercises to create a sense of calm and control

These techniques complement hypnotherapy beautifully, helping you slow down a racing mind and regain clarity.

The Trance-Like State: What to Expect
Hypnosis is a natural, deeply relaxed state that we all experience daily—when daydreaming, getting lost in a book, or just before falling asleep. During our sessions, I guide you into this relaxed, trance-like state, where your mind becomes more open to positive suggestions and solutions. This state is safe, empowering, and deeply restorative, allowing your brain to process and rewire unhelpful patterns.

Issues I Have Helped Clients Overcome
I have had the pleasure of working with many clients, both face-to-face in my Bristol therapy room and online, helping them overcome a wide range of challenges, including:

✔️ Generalised Anxiety Disorder (GAD)
✔️ Panic Attacks
✔️ Work-Related Stress
✔️ Social Anxiety
✔️ Health Anxiety
✔️ Sleep Problems and Insomnia
✔️ Low Confidence and Self-Esteem
✔️ Phobias and Fears
✔️ Obsessive Compulsive Disorder (OCD) Tendencies
✔️ Exam and Performance Anxiety
✔️ Public Speaking Nerves
✔️ Fear of Flying
✔️ PTSD Symptoms
✔️ Weight Management and Emotional Eating
✔️ Smoking Cessation

Whether you’re dealing with mild stress or severe anxiety, Solution Focused Hypnotherapy offers a gentle yet highly effective way to take back control and start living with more ease and confidence.

Start Your Journey to a Calmer Mind Today
If you’re ready to feel more in control, relaxed, and positive, I would love to help you on your journey. Whether you choose to see me in my Bristol therapy room or prefer online sessions from the comfort of your home, I’m here to support you every step of the way.

📩 Get in touch today to book a session or ask any questions. Let’s work together to create the calm, balanced life you deserve.