Joelle Le Van

How Hypnotherapy Helps You Quit Smoking or Vaping

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Are you ready to quit smoking or give up vaping for good? Many people reach a point where they know the habit no longer serves them — yet breaking free can feel easier said than done. The good news is, Solution Focused Hypnotherapy offers a powerful and positive way to stop smoking or vaping, helping you regain control, boost your confidence, and create lasting change.

Perhaps you’ve tried patches, gum, or even vaping itself, only to find yourself slipping back into old habits — especially during stressful times. You’re not alone — and you’re much closer to lasting success than you might think.  Research shows that 90% of smoking addiction is psychological and only 10% is physical. Tobacco companies often promote the idea that nicotine addiction is almost impossible to overcome — a misconception that keeps people dependent on replacement products like gum, patches, and vapes.

With Solution Focused Hypnotherapy, you can overcome smoking or vaping naturally by understanding how your brain drives addiction and learning new, healthier ways to manage stress and cravings. Once you tap into the power of your subconscious mind, quitting can become an effortless and empowering process.

How Hypnotherapy Helps You Quit Smoking or Vaping
Solution Focused Hypnotherapy works by addressing the subconscious mind — where habits, emotional triggers, and learned associations are stored. During your powerful two-hour stop smoking or vaping session, you’ll gain a clear understanding of how the brain maintains addiction and how you can finally break free.
In a calm, relaxed, and focused state, your mind becomes more receptive to positive change. Through tailored suggestions and guided visualisation, you’ll begin to reprogram your thought patterns, reduce cravings, and strengthen your motivation to live smoke-free.  You’ll also learn practical tools to manage cravings, so you feel in control and confident moving forward.

Comprehensive Pre-Session Support
To give you the very best chance of success, I provide a complete preparation package before your session. This helps you start focusing your mind on becoming smoke-free — even before the hypnosis begins.

🧠 Reflective Journal
You’ll receive a thought-provoking journal that helps you explore your smoking or vaping habit in depth. This process activates self-awareness and gets your brain thinking about why the habit no longer serves you — and what kind of life you want instead.

📄 Preparation Sheet
A practical guide to help you prepare mentally and physically for your session, so you feel ready, focused, and in control when the time comes.

🎧 Relaxation Recording

A soothing bedtime recording designed to reduce stress, calm the mind, and improve sleep quality. By the time you arrive for your session, your mind will already be primed for success.

Is Hypnotherapy Right for You?
Hypnotherapy is highly effective for smoking cessation, especially if you are ready and committed to quitting. Success depends on your motivation and determination to make the change — and Solution Focused Hypnotherapy provides the tools and mindset to help you succeed.
Many clients find that once they understand the psychology of addiction and experience the power of hypnosis, quitting becomes much easier than they ever imagined.
Imagine waking up feeling refreshed, breathing freely, and knowing you’ve taken back control of your health and your future. That feeling of freedom is closer than you think.

Take the First Step Towards a Smoke-Free Life
Whether you’re in Bristol or prefer to work online, Solution Focused Hypnotherapy offers a calm, effective, and empowering way to quit smoking or vaping naturally.✨ Book your Stop Smoking or Vaping Hypnotherapy session today and take the first step toward a healthier, happier, smoke-free you.

Overcoming Emetophobia with Solution Focused Hypnotherapy

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Emetophobia— the intense fear of vomiting — is more common than many people realise. For some, it’s a mild discomfort around sickness, but for others, it can become a daily struggle that impacts every part of life. People with emetophobia might avoid certain foods, social situations, public transport, or even pregnancy for fear of being sick or seeing someone else vomit. It can lead to anxiety, obsessive checking behaviours, and a constant sense of worry or dread.

Understanding Emetophobia

Emetophobia is not simply a dislike of being sick — it’s a powerful and often overwhelming fear that can cause both emotional and physical symptoms. These might include:

Racing thoughts and intrusive worries about illness or contamination

Avoidance of certain places or situations where sickness might occur

Compulsive behaviours, such as excessive cleaning or checking food

Nausea, dizziness, or panic attacks when triggered

This phobia can feel exhausting, but it’s important to understand that it’s your brain’s way of trying to keep you safe. The problem is that the brain becomes overprotective, responding as though there’s danger when there isn’t. The good news is that your brain can learn new, calmer responses — and that’s exactly what Solution Focused Hypnotherapy for emetophobia helps you achieve.

A Solution Focused Approach

I use Solution Focused Hypnotherapy, an evidence-based and forward-thinking approach that blends hypnotherapy, psychotherapy, and elements of Neuro Linguistic Programming (NLP). Rather than focusing on the cause of the phobia or re-living past experiences, we focus on how you’d like to feel instead — calm, confident, and in control.

We begin with a consultation held over zoom , where I take the time to understand your unique experience of emetophobia and explore your best hopes for therapy. This helps us build a clear vision of the changes you’d like to see in your life, and each session moves you a step closer to achieving that outcome.

Rooted in Neuroscience

Solution Focused Hypnotherapy is rooted in neuroscience — the study of how the brain works. During our sessions, I’ll teach you about how anxiety and fear are created in the brain, and how we can calm the parts responsible for the “fight or flight” response. Understanding what’s happening in your brain is empowering; it helps you make sense of your symptoms and gives you real tools to take back control.

Many clients find that once they understand the science behind their phobia, the fear already begins to lessen. From there, we use practical techniques and hypnosis to strengthen the brain’s ability to stay calm, balanced, and resilient.

What is Hypnosis?

Hypnosis is a natural, relaxed state of focused attention — similar to daydreaming or becoming absorbed in a good book. You remain in complete control throughout. During hypnosis, your mind becomes more open to positive suggestions and new ways of thinking, helping you make meaningful changes at a deeper, subconscious level.

You won’t be “asleep” or “under someone’s control.” Instead, you’ll feel deeply relaxed and focused, allowing your mind to process information in a powerful and beneficial way. This is where long-term change begins.

Working with the Conscious and Unconscious Mind

Our conscious mind helps us reason and make decisions, but it’s the unconscious mind that stores habits, emotions, and automatic responses — including those linked to fear. In hypnotherapy for emetophobia, we work with both.

As you relax into hypnosis, your conscious and unconscious minds work together harmoniously, allowing you to release unhelpful fear responses and build new, calmer associations. Over time, this helps you feel at ease in situations that once felt overwhelming.

Moving Forward

Emetophobia treatment with Solution Focused Hypnotherapy offers a gentle, empowering way to overcome the fear of vomiting and regain control of your life. With the right support, understanding, and techniques, your mind can learn to respond differently — calmly, confidently, and in control.

If you’d like to learn more about how Solution Focused Hypnotherapy can help with emetophobia, anxiety, or other phobias, I offer an initial consultation where we can talk about your goals and create a plan that feels right for you.

8 Simple Tips to Boost Your Health and Wellbeing During the Working Day

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In the rush of the working day, it’s easy to put our own wellbeing last. We power through deadlines, meetings, and emails – often without checking in with how we actually feel. But taking small, intentional step’s throughout your day can make a big difference to your physical health, emotional balance, and overall sense of wellbeing.

Here are eight simple but powerful tips to help you feel healthier, calmer, and more energised during your working day.

1. Start Your Day with Intention
Rather than reaching straight for your phone or diving into your inbox, take a few moments to ground yourself. This could be through a few deep breaths, a short morning stretch, or even jotting down three things you’re grateful for. Starting your day with purpose helps set a positive tone and lowers stress levels.

2. Take Regular Screen Breaks
Staring at a screen for hours can lead to eye strain, tension headaches, and fatigue. Aim to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Even better—step away from your screen entirely for a short walk or a stretch.

3. Hydrate Throughout the Day
Even mild dehydration can affect your focus, mood, and energy levels. Keep a reusable water bottle on your desk and make sipping water a habit. Herbal teas can also be a great way to stay hydrated and bring moments of calm into your day.

4. Don’t Skip Your Lunch Break
It can be tempting to eat lunch at your desk while working, but your brain and body benefit far more from a proper break. Step away from your workspace, nourish yourself with a balanced meal, and try to get outside—even if it’s just for five minutes. Fresh air and natural light can do wonders for your mood and energy.

5. Breathe to Reset
Feeling overwhelmed? Taking a minute to slow down your breathing can activate your body’s natural relaxation response. Try this: inhale for a count of 4, hold for 4, exhale for 6. Just a few

6. Move Your Body
You don’t need to fit in a full workout—just moving regularly is key. Stretch at your desk, take the stairs, or walk during phone calls. These small movements improve circulation, boost your mood, and help keep stiffness at bay.

7. Set Healthy Boundaries
Working longer doesn’t always mean working better. Know when to say no, switch off notifications during breaks, and give yourself permission to pause. Boundaries are essential for long-term mental health and productivity.

8. End the Day with a Wind-Down Routine
Before you clock off, take a moment to tidy your workspace and write down any tasks for tomorrow. This creates a sense of closure and helps your mind transition out of ‘work mode’. Even a short ritual like closing your laptop and taking a few deep breaths can signal that the working day is done.

By making small, conscious choices throughout the day, you can create a working routine that supports both your productivity and your wellbeing. These simple shifts — from mindful breathing to taking proper breaks — help calm your nervous system, boost your energy, and bring more balance into your life. You don’t need to overhaul your entire schedule; even one or two of these practices can make a meaningful difference. Your wellbeing is not a luxury — it’s a foundation for everything else you do.

The Neuroscience of Fitting In: Why We Fear What Others Think (And How to Reclaim Our Power)

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Have you ever worried about what others think of you—so much so that it stopped you from speaking up, being yourself, or going after something you wanted? You’re not alone. In fact, this fear is deeply wired into our brains, rooted in the ancient need to belong.

Why Fitting In Feels So Important

Thousands of years ago, our ancestors lived in tribes. Belonging to the group wasn’t just a nice thing—it was a matter of survival. If you were cast out, your chances of making it alone in the wild were slim. Our brains evolved to associate social rejection with danger. So it makes sense that even today, the idea of being judged or excluded can feel overwhelming.

Modern life may not involve predators lurking in the bushes, but our limbic system—the part of the brain responsible for emotions and threat detection—still reacts to social rejection as if our life depends on it. When someone criticises us, ignores us, or disapproves, our brain can trigger a stress response: racing heart, sweaty palms, anxious thoughts.

But here’s a helpful reminder: We are no longer living in caves. And we have more tools, awareness, and inner strength than we often realise.

The Fear of What Others Think: A Modern Trap

Fear of judgment can be paralysing. It can lead us to shrink ourselves, keep quiet, or constantly seek approval. But this fear stems from a misunderstanding of safety—the idea that being liked by everyone keeps us emotionally safe.
In truth, trying to please everyone only erodes your self-worth. You lose your voice, your authenticity, and your freedom.

The reality is:

• Not everyone will like you.
• That’s okay.
• It doesn’t mean you are less worthy, loveable, or valuable.

Reframing the Fear

Here are a few mindset shifts that can help you reclaim your power:

1. Recognise the pattern
Notice when you’re bending yourself to fit in. Ask: “Am I doing this from a place of fear or love?” Fear keeps us small. Love reminds us we’re enough.
2. Remember that other people’s opinions are not facts
What someone thinks about you often says more about them than it does about you. You are not here to fit into someone else’s version of who you should be.
3. Be kind to your inner critic
Instead of silencing that inner voice, gently challenge it. Ask: “Is this true? Would I speak to a friend this way?” Then offer yourself compassion.
4. Let your values guide you, not your fears
When you live in alignment with your values—kindness, truth, courage—you begin to feel more grounded, no matter what others think.
5. Choose connection over perfection
Real connection comes not from being perfect, but from being real. People are drawn to authenticity, not approval-chasing.

How Hypnotherapy Can Help

Hypnotherapy works with the subconscious mind, where many of our beliefs about ourselves and the world are stored—often formed in early life or through past experiences.
When the fear of rejection or judgment is deeply ingrained, no amount of positive thinking alone may shift it. That’s where hypnotherapy can be powerful. It can help:

• Rewire unhelpful thought patterns
• Build genuine confidence from within
• Reduce social anxiety
• Heal the root of low self-worth
• Strengthen your sense of inner safety and self-belief

Through guided relaxation and positive suggestion, hypnotherapy helps create new mental and emotional habits—ones that support your well-being and confidence, rather than keeping you stuck in people-pleasing or fear.

You Were Never Meant to Be for Everyone
Here’s a gentle reminder: You are not here to be everyone’s cup of tea. You are here to be you—fully, unapologetically, imperfectly. The right people will resonate with your energy when you’re being real.
Fitting in is about camouflage. But belonging? That’s about being seen as you are—and still being accepted.
Start with accepting yourself. The rest will follow.

How to Overcome Sugar Cravings With Solution Focused Hypnotherapy

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Craving something sweet? Sugar cravings are incredibly common — and not just about willpower or habit. There’s often a neurological reason we feel pulled toward sugary foods, especially when we’re stressed or tired. The good news is that you can retrain your brain, take back control, and find healthier ways to meet your emotional and physical needs.

Let’s explore why sugar cravings happen and how you can overcome them using neuroscience, practical techniques, and the power of Solution Focused Hypnotherapy.

The Neuroscience Behind Sugar Cravings
When we experience stress, anxiety, or low mood, our brain can shift into what’s known as the fight-or-flight response. This survival mechanism is designed to keep us safe — but it can also override our rational thinking.

In this reactive state, the primitive brain takes over. It doesn’t care about long-term health goals — it just wants a quick hit of relief. That’s where sugar comes in.

Sugar stimulates the release of dopamine, the feel-good chemical in the brain. It temporarily soothes feelings of stress, worry, or fatigue. But the relief is short-lived, and over time, the brain starts to associate sugar with emotional comfort — leading to more cravings and less control.

The prefrontal cortex — the part of the brain responsible for decision-making, reasoning, and planning — becomes harder to access when we’re stuck in that primitive survival mode.

 

So How Do We Regain Control?

Regaining control over sugar cravings starts with calming the nervous system and shifting back into a balanced state where your intellectual brain can lead the way.

Here are a few simple techniques that can help:

1. Grounding Techniques to Calm the Fight-or-Flight Response
5-4-3-2-1 Method: Notice 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Box Breathing: Breathe in for 4 seconds, hold for 4, exhale for 4, and hold again for 4. This can help bring you back into the present moment.

Cold water splash: A quick splash of cold water on the face activates the parasympathetic nervous system and helps regulate stress.

2. Gentle Distraction Strategies

When a craving hits, it’s helpful to create a pause — giving your intellectual mind time to catch up.

Step outside for a few minutes of fresh air

Sip a glass of water or herbal tea

Call or message a friend

Do a few gentle stretches or take a short walk

The goal isn’t to fight the craving, but to interrupt the cycle just long enough for your rational brain to step in.

 

3. How Solution Focused Hypnotherapy Can Help
As a Solution Focused Hypnotherapist, I help clients get to the root of their habits by working with the subconscious mind — where lasting change truly begins.

During our sessions, we focus on:

🌿 Reducing stress and calming the fight-or-flight response
🌿 Strengthening your intellectual control, so you can make mindful choices
🌿 Reframing your relationship with food in a positive, empowering way
🌿 Building healthier habits by visualising the version of yourself who feels calm, in control, and nourished — emotionally and physically

Together, we can identify what’s working well, explore your strengths, and gently retrain your brain away from old habits and toward a future you feel proud of.

Remember: cravings don’t mean you’re weak. They’re simply signals from a brain trying to self-soothe. When you understand the science, practice calming techniques, and tap into your own inner resources, you can take back control — without shame or guilt.

If you’re ready to feel more in charge of your choices and calm around food, I’d love to help.

💬 Reach out for an initial consultation to explore how hypnotherapy could support you on your journey.

 

How to Choose the Right Hypnotherapist: What You Need to Know

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Choosing the right hypnotherapist is an important decision — one that can have a lasting impact on your emotional wellbeing and overall quality of life. Whether you’re looking for support with anxiety, phobias, confidence, habits, or something else, it’s vital to ensure you’re working with someone who is genuinely qualified, compassionate, and ethical.

Why Doing Your Research Matters
What many people don’t realise is that hypnotherapy remains an unregulated industry in the UK. Unfortunately, this means that anyone can call themselves a hypnotherapist — even those who have completed nothing more than a one-day course. 😟

That’s why it’s essential to check a therapist’s training, credentials, and professional memberships before beginning your journey. Your mental health and wellbeing deserve nothing less.

What to Look for in a Professional Hypnotherapist

When choosing a hypnotherapist, consider the following:

🎓 Accredited Qualifications
Look for therapists who hold:

HPD (Hypnotherapy in Practice Diploma) — a gold standard in professional hypnotherapy training. Only around 20% of hypnotherapists hold this qualification.

DSFH (Diploma in Solution Focused Hypnotherapy) — demonstrating structured, science-based training.

Relevant degrees and additional therapeutic training.

✔️ Professional Memberships
Reliable hypnotherapists are registered with bodies like:

AFSFH (Association for Solution Focused Hypnotherapists)

NCH (National Council for Hypnotherapy)

These memberships ensure therapists are working to strict ethical codes and undergoing regular supervision and CPD (Continuing Professional Development).

🛡️ Safety and Trust
Make sure your therapist:

Is fully insured

Holds an enhanced DBS check

Attends regular supervision and updates their training

Offers a safe, non-judgmental environment where you feel heard, seen, and supported

Why Work With Me?
👩‍💼 I’m a caring, passionate therapist who creates a calm, welcoming space where you can show up exactly as you are. With warmth, empathy, and a deep belief in your potential, I support clients of all ages through a wide range of challenges.

My Credentials:
✨ HPD (Hypnotherapy in Practice Diploma)

✨ DSFH (Diploma in Solution Focused Hypnotherapy)

🎓 First-Class BA (Hons) Degree

✔️ Registered with AFSFH and NCH

✔️ Fully insured & enhanced DBS checked

📚 Committed to ongoing training & supervision

Recognised for Excellence:
🏆 Award-winning therapist
🌟 Named one of the Top 3 Hypnotherapy practices in South Gloucestershire

A Therapist Who Cares
Each person I work with is treated with deep respect and kindness. My goal is to help you reclaim your calm, confidence, and clarity, and to feel more in control of your life again.

If you’re ready to take that first step and begin creating lasting change — I’m here for you. 🤝

✨ Let’s Talk
Feel free to reach out for a no-pressure chat. I’d love to hear more about what’s brought you here and how I can help.

 

Transform Your Relationship with Food: How Hypnotherapy in Bristol and Online Can Help You Finally Lose Weight For Good

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Have you ever felt like you’re stuck in a never-ending cycle of dieting, overeating, guilt, and starting over again? You’re not alone—and more importantly, you’re not broken. For so many of us, the struggle with weight isn’t just about food or willpower. It’s about the mindset driving our habits.

If you’re ready to ditch fad diets and restrictive plans that leave you feeling defeated, I invite you to try something different. My 8-Week Weight Management Programme is designed to do more than just help you shed pounds—it’s here to transform the way you think and feel about food, your body, and yourself.

Why Hypnotherapy?
Hypnotherapy is a powerful, evidence-based tool that works with your subconscious mind—the place where long-standing beliefs, habits, and emotional patterns live. When we shift these internal programs, real and lasting change becomes not just possible, but natural.

Through a unique blend of Hypnotherapy, CBT (Cognitive Behavioural Therapy), and NLP (Neuro-Linguistic Programming), this programme helps you:

Break Free from Emotional Eating – Stop reaching for food when stressed, sad, or bored.

Curb Cravings and Control Portions – Retrain your brain to make healthier choices without feeling deprived.

Build Motivation to Move – Feel inspired to exercise in ways that feel good, not like punishment.

Sleep Better and Stress Less – Improve your sleep quality and lower cortisol levels, both of which are essential to weight management.

Let Go of Self-Sabotage – Replace guilt, shame, and negative self-talk with confidence and compassion.

What’s Included in the 8-Week Programme?
This isn’t a one-size-fits-all plan—it’s a personalised, supportive journey. Each week is thoughtfully designed to build upon the last, helping you create sustainable habits that last well beyond the 8 weeks.

Here’s what you’ll receive:

💡 Personalised Coaching & Goal Setting

🎧 Gentle Hypnotherapy Sessions to rewire unhelpful beliefs

🧠 Practical Tools to Curb Cravings and Emotional Triggers

💪 Strategies for Integrating Enjoyable Movement

💞 Support for Self-Esteem and Body Image

🧘‍♀️ Stress-Reduction Techniques and Sleep Support

🎧 MP3 Hypnotherapy Downloads to reinforce positive changes between sessions

📓 Guided Exercises, Food Diary, and Tracking Tools

🔄 Weekly Check-Ins to keep you accountable and on track

And the best part? No restrictive diets. No guilt. No “starting over” again. Just real, sustainable changes—made from the inside out.

A New Chapter Starts Here
If you’re tired of quick fixes and ready for real, lasting transformation, this programme could be the turning point you’ve been waiting for. Together, we’ll uncover what’s been holding you back and build the mindset—and the habits—that support the healthy, empowered version of you.

Ready to take control of your health and feel confident in your body again?

Let’s take this journey together. Reach out today to learn more or schedule your initial consultation. Your healthiest, happiest self is closer than you think.

 

Solution Focused Hypnotherapy in Bristol: A Powerful Approach to Reducing Anxiety and Stress

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In today’s fast-paced world, anxiety and stress have become all too common. The constant demands of work, relationships, and daily responsibilities can leave us feeling overwhelmed and mentally exhausted. If you’re struggling with anxiety or stress, Solution Focused Hypnotherapy could be the answer you’ve been looking for. Whether you visit me in my Bristol therapy room or work with me online, this powerful approach can help you regain control of your thoughts, emotions, and overall well-being.

What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern, evidence-based approach that combines talking therapy with hypnosis to help you create positive changes in your life. Unlike traditional therapy that may focus on the past, SFH is future-focused—meaning we concentrate on where you want to be rather than dwelling on past issues. By working together, we identify solutions and small, achievable steps to help you move forward with confidence.

How Can Solution Focused Hypnotherapy Help with Anxiety and Stress?

Anxiety and stress often stem from unhelpful thought patterns and behaviours that keep us stuck in a cycle of worry and tension. SFH helps to:

✔️ Reduce Anxiety Levels – By engaging in deep relaxation techniques, we lower stress hormones and help you feel more at ease.
✔️ Reframe Negative Thoughts – You’ll learn how to shift from anxious, catastrophic thinking to a more balanced and positive mindset.
✔️ Change Unhelpful Behaviours – Whether it’s avoidance, overthinking, or self-doubt, we’ll work on replacing unhelpful habits with productive ones.
✔️ Empower You with Knowledge – Understanding how your mind works is key to managing stress and anxiety. In our sessions, I’ll teach you about the brain’s role in anxiety, so you feel more in control.

Empowering You with Knowledge and Anxiety Tools

One of the most empowering aspects of Solution Focused Hypnotherapy is learning how your subconscious mind works. Many clients have told me that simply understanding why they feel the way they do has been life-changing. When you realise that anxiety is a natural response from your brain (but one that can be managed), you feel more in control and less at the mercy of anxious thoughts.

Alongside hypnotherapy, I teach practical anxiety-reducing tools that you can use anytime you feel overwhelmed. These include:

🌀 Breathing techniques to quickly calm the nervous system
🌀 Progressive muscle relaxation to release built-up tension
🌀 Mindfulness strategies to stay present and grounded
🌀 Visualisation exercises to create a sense of calm and control

These techniques complement hypnotherapy beautifully, helping you slow down a racing mind and regain clarity.

The Trance-Like State: What to Expect
Hypnosis is a natural, deeply relaxed state that we all experience daily—when daydreaming, getting lost in a book, or just before falling asleep. During our sessions, I guide you into this relaxed, trance-like state, where your mind becomes more open to positive suggestions and solutions. This state is safe, empowering, and deeply restorative, allowing your brain to process and rewire unhelpful patterns.

Issues I Have Helped Clients Overcome
I have had the pleasure of working with many clients, both face-to-face in my Bristol therapy room and online, helping them overcome a wide range of challenges, including:

✔️ Generalised Anxiety Disorder (GAD)
✔️ Panic Attacks
✔️ Work-Related Stress
✔️ Social Anxiety
✔️ Health Anxiety
✔️ Sleep Problems and Insomnia
✔️ Low Confidence and Self-Esteem
✔️ Phobias and Fears
✔️ Obsessive Compulsive Disorder (OCD) Tendencies
✔️ Exam and Performance Anxiety
✔️ Public Speaking Nerves
✔️ Fear of Flying
✔️ PTSD Symptoms
✔️ Weight Management and Emotional Eating
✔️ Smoking Cessation

Whether you’re dealing with mild stress or severe anxiety, Solution Focused Hypnotherapy offers a gentle yet highly effective way to take back control and start living with more ease and confidence.

Start Your Journey to a Calmer Mind Today
If you’re ready to feel more in control, relaxed, and positive, I would love to help you on your journey. Whether you choose to see me in my Bristol therapy room or prefer online sessions from the comfort of your home, I’m here to support you every step of the way.

📩 Get in touch today to book a session or ask any questions. Let’s work together to create the calm, balanced life you deserve.

 

Overcome Your Fear of Public Speaking with Hypnotherapy

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Does the mere thought of public speaking make your heart race? Do your palms get sweaty, your mind go blank, and your voice tremble when you have to speak in front of others? If so, you’re not alone. Fear of public speaking is one of the most common anxieties people face, but the good news is that it doesn’t have to control you. Hypnotherapy for public speaking anxiety can help you move from fear to confidence, allowing you to communicate clearly and effectively in any situation.

How Hypnotherapy Helps with Public Speaking Anxiety

Hypnotherapy works by tapping into your subconscious mind, where deep-seated fears and negative thought patterns reside. While it’s natural to feel a little nervous before speaking in public, overwhelming anxiety can trigger a fight-or-flight response, making it nearly impossible to perform at your best. Through targeted relaxation and positive reinforcement techniques, hypnotherapy rewires your brain’s response to public speaking, replacing fear with confidence and control.

In my hypnotherapy sessions, we work together to identify the root causes of your public speaking anxiety. Whether it stems from past experiences, self-doubt, or fear of judgment, we will address these barriers and replace them with empowering beliefs that support your ability to speak with ease and assurance.

Building Confidence and Calmness Through Hypnosis

Using guided relaxation techniques, positive reframes, and stress reduction strategies, hypnosis helps you develop a deep sense of calm when speaking in front of an audience. Imagine stepping onto the stage or into a meeting with a clear mind, steady breath, and unwavering confidence. My tailored hypnotherapy approach ensures that you develop both the psychological and physiological tools needed to manage anxiety and present yourself with poise.

Some of the benefits of hypnotherapy for public speaking include:

Reduced nervousness and fear

Improved focus and clarity of thought

Increased confidence in your speaking abilities

Better control over physical symptoms such as shaking hands or a racing heart

The ability to enjoy public speaking rather than dread it

Recognising When You Need Support

Acknowledging that anxiety is affecting your performance is the first step toward overcoming it. Hypnotherapy has been proven effective for a variety of stress-related challenges, including exam nerves, social anxiety, and fear of failure. If public speaking is holding you back in your personal or professional life, now is the time to take action.

Take the First Step Towards Fearless Speaking

Imagine what it would feel like to stand in front of an audience and speak with confidence, clarity, and ease. Hypnotherapy can make that a reality for you. If you’re ready to overcome your fear of public speaking and unlock your full potential, I’m here to help.

Get in touch today to book your first session and start your journey toward fearless public speaking!

Understanding Anxiety: A Primitive Response in a Modern World

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Anxiety is something that many of us experience, yet few truly understand. It can feel overwhelming, unpredictable, and even debilitating. But did you know that anxiety is actually an ancient survival mechanism? While our modern lives have evolved, our brains still respond to stress in the same way they did thousands of years ago. Fortunately, there are ways to take back control—and Solution Focused Hypnotherapy (SFH) is one of the most effective approaches.

The Origins of Anxiety: Your Primitive Mind at Work

Anxiety isn’t something that just appeared in modern times. It’s rooted deep within our primitive brain, specifically in the amygdala, which is responsible for detecting danger and triggering our fight, flight, or freeze response. Thousands of years ago, this response was crucial—it kept our ancestors safe from predators and other threats.

The problem? Our brains haven’t evolved as fast as our world has. Today, instead of being chased by wild animals, we’re bombarded with work pressures, social expectations, and the general chaos of modern life. Our primitive brain doesn’t differentiate between a real, life-threatening danger and a stressful email—it reacts the same way. The result? Constant worry, racing thoughts, and an overactive stress response, leading to chronic anxiety.

How Solution Focused Hypnotherapy Helps

Solution Focused Hypnotherapy (SFH) is a powerful tool that helps retrain the brain, shifting it from fear-driven reactions to a calm and rational state. Unlike traditional therapy, which often focuses on the past, SFH is forward-thinking—it helps clients develop new, positive thought patterns and behaviours that reduce anxiety over time.

Here’s how it works:

Accessing the subconscious: Hypnosis helps quiet the primitive mind, allowing us to introduce positive suggestions and reframe anxious thought patterns.

Rewiring negative thought loops: By focusing on solutions rather than problems, clients start to develop a more optimistic outlook.

Reducing the fight-or-flight response: Regular hypnotherapy sessions help calm the nervous system, reducing anxiety symptoms.

Teaching practical tools: Clients learn simple yet effective techniques, such as controlled breathing and visualisation, to regain control when anxiety strikes.

Empowering Clients with Anxiety-Management Tools

One of the most rewarding parts of my work is teaching clients how to manage their anxiety independently. Through tailored sessions, I equip them with practical tools they can use in everyday life. From relaxation techniques to mindset shifts, these strategies help break the cycle of worry and allow clients to feel more in control.

I’ve worked with countless individuals who have struggled with anxiety, and time after time, they report feeling calmer, more focused, and more confident after hypnotherapy. Anxiety no longer has to dictate your life—there is a way forward.

If you’re feeling stuck in a cycle of anxiety, know that there is hope. Solution Focused Hypnotherapy provides a safe, effective, and scientifically backed approach to reducing anxiety and creating lasting change. Your brain is incredibly adaptable—once you understand how it works, you can start training it to work for you, not against you.

Ready to start your journey to a calmer mind? Get in touch today to learn more about how Solution Focused Hypnotherapy can help you reclaim your peace and confidence.