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# Joelle Le Van Hypnotherapy

Solution Focused Hypnotherapy

## Sitemaps

- [XML Sitemap](https://joellelevanhypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Blog](https://joellelevanhypnotherapy.co.uk/my-blog/) - Further information on how Hypnotherapy and Psychotherapy can help your mental health
- [Coping with Grief: A Solution Focused Approach to Healing After Loss](https://joellelevanhypnotherapy.co.uk/2026/06/25/coping-with-grief-a-solution-focused-approach-to-healing-after-loss/) - Losing someone you love can be one of life's most challenging experiences. Whether the loss was recent or occurred many years ago, grief can affect every aspect of your life, including your emotions, physical health, relationships, sleep, concentration, and overall wellbeing. As a Solution Focused Hypnotherapist, I often work with clients who feel overwhelmed by
- [Hypnotherapy for Habits and Addictions: Why Willpower Alone Isn’t Enough](https://joellelevanhypnotherapy.co.uk/2026/02/23/hypnotherapy-for-habits-and-addictions-why-willpower-alone-isnt-enough/) - Many people seeking help with addictions or unwanted habits believe they simply lack willpower. Whether the struggle is with alcohol, sugar, drugs, vaping, or other compulsive behaviours, the internal dialogue is often the same: “I know this isn’t helping me… so why can’t I stop?” The answer lies not in weakness, but in how the
- [How Hypnotherapy Helps You Build Resilience and Cope Better With Life’s Challenges](https://joellelevanhypnotherapy.co.uk/2025/11/18/how-hypnotherapy-helps-you-build-resilience-and-cope-better-with-lifes-challenges/) - Life will always bring challenges—stress at work, family demands, unexpected changes, or emotional setbacks. But what makes the biggest difference is how you cope. Resilience isn’t about being unaffected by difficulties—it’s about having the inner strength, flexibility, and mindset to move through them with clarity and confidence. This is where hypnotherapy for resilience can be
- [How Hypnotherapy Helps You Quit Smoking or Vaping](https://joellelevanhypnotherapy.co.uk/2025/10/14/how-hypnotherapy-helps-you-quit-smoking-or-vaping/) - Are you ready to quit smoking or give up vaping for good? Many people reach a point where they know the habit no longer serves them — yet breaking free can feel easier said than done. The good news is, Solution Focused Hypnotherapy offers a powerful and positive way to stop smoking or vaping, helping
- [Overcoming Emetophobia with Solution Focused Hypnotherapy](https://joellelevanhypnotherapy.co.uk/2025/10/12/overcoming-emetophobia-with-solution-focused-hypnotherapy/) - Emetophobia— the intense fear of vomiting — is more common than many people realise. For some, it’s a mild discomfort around sickness, but for others, it can become a daily struggle that impacts every part of life. People with emetophobia might avoid certain foods, social situations, public transport, or even pregnancy for fear of being sick
- [8 Simple Tips to Boost Your Health and Wellbeing During the Working Day](https://joellelevanhypnotherapy.co.uk/2025/07/28/8-simple-tips-to-boost-your-health-and-wellbeing-during-the-working-day/) - In the rush of the working day, it’s easy to put our own wellbeing last. We power through deadlines, meetings, and emails – often without checking in with how we actually feel. But taking small, intentional step's throughout your day can make a big difference to your physical health, emotional balance, and overall sense of wellbeing.
- [The Neuroscience of Fitting In: Why We Fear What Others Think (And How to Reclaim Our Power)](https://joellelevanhypnotherapy.co.uk/2025/07/08/the-neuroscience-of-fitting-in-why-we-fear-what-others-think-and-how-to-reclaim-our-power/) - Have you ever worried about what others think of you—so much so that it stopped you from speaking up, being yourself, or going after something you wanted? You’re not alone. In fact, this fear is deeply wired into our brains, rooted in the ancient need to belong. Why Fitting In Feels So Important Thousands of years
- [How to Overcome Sugar Cravings With Solution Focused Hypnotherapy](https://joellelevanhypnotherapy.co.uk/2025/06/11/how-to-overcome-sugar-cravings-with-solution-focused-hypnotherapy/) - Craving something sweet? Sugar cravings are incredibly common — and not just about willpower or habit. There’s often a neurological reason we feel pulled toward sugary foods, especially when we’re stressed or tired. The good news is that you can retrain your brain, take back control, and find healthier ways to meet your emotional and
- [How to Choose the Right Hypnotherapist: What You Need to Know](https://joellelevanhypnotherapy.co.uk/2025/05/07/how-to-choose-the-right-hypnotherapist-what-you-need-to-know/) - Choosing the right hypnotherapist is an important decision — one that can have a lasting impact on your emotional wellbeing and overall quality of life. Whether you’re looking for support with anxiety, phobias, confidence, habits, or something else, it’s vital to ensure you're working with someone who is genuinely qualified, compassionate, and ethical. Why Doing
- [Transform Your Relationship with Food: How Hypnotherapy in Bristol and Online Can Help You Finally Lose Weight For Good](https://joellelevanhypnotherapy.co.uk/2025/04/21/transform-your-relationship-with-food-how-hypnotherapy-in-bristol-and-online-can-help-you-finally-lose-weight-for-good/) - Have you ever felt like you're stuck in a never-ending cycle of dieting, overeating, guilt, and starting over again? You're not alone—and more importantly, you're not broken. For so many of us, the struggle with weight isn't just about food or willpower. It's about the mindset driving our habits. If you're ready to ditch fad
- [Solution Focused Hypnotherapy in Bristol: A Powerful Approach to Reducing Anxiety and Stress](https://joellelevanhypnotherapy.co.uk/2025/03/01/solution-focused-hypnotherapy-in-bristol-a-powerful-approach-to-reducing-anxiety-and-stress/) - In today’s fast-paced world, anxiety and stress have become all too common. The constant demands of work, relationships, and daily responsibilities can leave us feeling overwhelmed and mentally exhausted. If you’re struggling with anxiety or stress, Solution Focused Hypnotherapy could be the answer you’ve been looking for. Whether you visit me in my Bristol therapy
- [Overcome Your Fear of Public Speaking with Hypnotherapy](https://joellelevanhypnotherapy.co.uk/2025/02/20/overcome-your-fear-of-public-speaking-with-hypnotherapy/) - Does the mere thought of public speaking make your heart race? Do your palms get sweaty, your mind go blank, and your voice tremble when you have to speak in front of others? If so, you’re not alone. Fear of public speaking is one of the most common anxieties people face, but the good news
- [Understanding Anxiety: A Primitive Response in a Modern World](https://joellelevanhypnotherapy.co.uk/2025/02/17/understanding-anxiety-a-primitive-response-in-a-modern-world/) - Anxiety is something that many of us experience, yet few truly understand. It can feel overwhelming, unpredictable, and even debilitating. But did you know that anxiety is actually an ancient survival mechanism? While our modern lives have evolved, our brains still respond to stress in the same way they did thousands of years ago. Fortunately,
- [🌙 The Impact of Sleep on Mental Health 🌙](https://joellelevanhypnotherapy.co.uk/2024/11/03/🌙-the-impact-of-sleep-on-mental-health-🌙/) - Did you know that quality sleep is just as vital to your mental health as a balanced diet and regular exercise? Sleep is the body’s natural reset button, playing a critical role in emotional regulation, cognitive function, and overall wellbeing. When we don’t get enough restorative sleep, the effects are profound—heightened anxiety, mood swings, and
- [Enhancing Sports Performance With Solution Focused Hypnotherapy](https://joellelevanhypnotherapy.co.uk/2024/09/30/enhancing-sports-performance-with-solution-focused-hypnotherapy/) - In the competitive world of sports, athletes are constantly seeking an edge to improve their performance. Physical training and conditioning are essential, but mental preparation can be just as crucial. Solution Focused Hypnotherapy (SFH) is a powerful tool that helps athletes optimise their mental game, leading to improved sports performance. By focusing on the
- [Healing Trauma with Solution Focused Hypnotherapy: Understanding Your Brain and Finding Relief](https://joellelevanhypnotherapy.co.uk/2024/09/26/healing-trauma-with-solution-focused-hypnotherapy-understanding-your-brain-and-finding-relief/) - Trauma can leave a deep impact on our lives, affecting how we think, feel, and respond to the world around us. Whether it’s from a single distressing event or a series of difficult experiences, trauma can disrupt our sense of safety, self-worth, and emotional well-being. Solution Focused Hypnotherapy offers a gentle yet powerful approach to
- [Neuroplasticity: Rewiring Your Brain With Solution Focused Hypnotherapy](https://joellelevanhypnotherapy.co.uk/2024/09/26/neuroplasticity-rewiring-your-brain-with-solution-focused-hypnotherapy/) - Neuroplasticity is a fascinating concept that highlights the brain’s incredible ability to adapt and change. It refers to the brain's capacity to reorganise itself by forming new neural connections throughout life. This adaptability allows us to learn new skills, change old habits, and even recover from traumatic experiences. But did you know that you can
- [Sleep Paralysis](https://joellelevanhypnotherapy.co.uk/2023/04/24/sleep-paralysis/) - Have you ever experienced waking up from being asleep and feeling conscious but completely unable to move or speak. This may be accompanied by a feeling of sheer terror. I myself have experienced this and know how disturbing it can feel! I remembering experiencing it a few times when I was severely sleep deprived after
- [How to Activate the Vagus Nerve](https://joellelevanhypnotherapy.co.uk/2023/04/09/how-to-activate-the-vagus-nerve/) - The Vagus nerve is a long, complex nerve that runs from the brainstem down through the neck, chest, and abdomen. It is one of the most important nerves in the body and is responsible for a wide range of functions, including regulating the heart rate, controlling digestion, and promoting relaxation. It plays a critical role
- [Why Alcohol Can Make You Feel More Depressed and Anxious](https://joellelevanhypnotherapy.co.uk/2023/04/01/why-alcohol-can-make-you-feel-more-depressed-and-anxious/) - Have you ever noticed when you have had one too many drinks the night before and you wake up with that horrible feeling of anxiety that washes over you? There is actually a name for this - "Hangxiety" !!!!! I have never been a big drinker myself and also being half Vietnamese, I fell into
- [How To Improve Your Self Talk For Better Mental Health](https://joellelevanhypnotherapy.co.uk/2023/03/31/how-to-improve-your-self-talk-for-better-mental-health/) - What is Self-talk? Self-talk refers to the internal dialogue we have with ourselves, which can greatly impact our mental state and overall well-being. If your self-talk is negative or self-critical, it can lead to feelings of anxiety, depression, and low self-esteem. Strategies to help you manage and improve Your Self- Talk Identify negative self-talk: The
- [How To Overcome Morning Anxiety](https://joellelevanhypnotherapy.co.uk/2023/03/29/how-to-overcome-morning-anxiety/) - Waking up with a feeling of anxiety can be a frustrating and overwhelming experience, but please do not worry. You are not alone. I myself have experienced this in the past and know first hand how it feels! Morning anxiety is actually very common and it can affect your daily routine and overall quality of

## Pages

- [Psychotherapy and Hypnotherapy in Bristol & Online](https://joellelevanhypnotherapy.co.uk/) - Clinical Hypnotherapist - Psychotherapist in Bristol helping clients with issues such as anxiety, depression, self confidence, phobias and much more.
- [Fees](https://joellelevanhypnotherapy.co.uk/sessions-appointments/) - Online Initial Consultation £75 (50-60 mins) The initial consultation lasts up to 1 hour. We will discuss together what issue you are seeking help for and talk about how you would like things to be different. I will then take some basic details from you and then explain the workings of the brain with regards
- [Online GDPR Privacy Policy](https://joellelevanhypnotherapy.co.uk/privacy-policy-2/) - This Privacy Policy document contains types of information that is collected and recorded by Joelle Le Van Hypnotherapy, accessible at joellelevanhypnotherapy.co.uk , and how we use it. If you have any concerns about how your personal information is handled, please feel welcome to contact me in the first instance at contact@joellelevanhypnotherapy.co.uk so that I can try
- [Privacy Notice – Client Information and Data Protection](https://joellelevanhypnotherapy.co.uk/privacy-notice-client-information-and-data-protection/) - If you have any concerns about how your personal information is handled, please feel welcome to contact me in the first instance at Contact@JoelleLeVanHypnotherapy.Co.Uk so that I can try to address your concerns openly and promptly. You also have the right to make a complaint to the Information Commissioner's Office, the UK authority responsible for
- [Cookie Policy](https://joellelevanhypnotherapy.co.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [How I Can Help](https://joellelevanhypnotherapy.co.uk/treatments/) - Hypnotherapy is a safe yet powerful psychotherapeutic tool which can be used to break the negative cycle of low mood and anxiety. It can also help with the following issues: Anxiety Anger Management Stress Panic Attacks Phobias Insomnia Unwanted Habits Pain Control Lack of Confidence Low Self-Esteem Fear of Flying Weight Control Ease Childbirth Sports
- [About  Me](https://joellelevanhypnotherapy.co.uk/about-me/) - Award winning Clinical Hypnotherapist/ Psychotherapist Hello, my name is Joelle. I am a qualified Hypnotherapist and Psychotherapist based in Bristol and online who has won multiple awards. I help clients to overcome emotional and psychological challenges and issues such as anxiety, depression, self confidence, phobias, insomnia, PTSD, OCD and many more issues. I specialise in
- [Solution Focused Hypnotherapy in Bristol: A Powerful Approach to Reducing Anxiety and Stress](https://joellelevanhypnotherapy.co.uk/solution-focused-hypnotherapy-in-bristol-a-powerful-approach-to-reducing-anxiety-and-stress/) - In today’s fast-paced world, anxiety and stress have become all too common. The constant demands of work, relationships, and daily responsibilities can leave us feeling overwhelmed and mentally exhausted. If you’re struggling with anxiety or stress, Solution Focused Hypnotherapy could be the answer you’ve been looking for. Whether you visit me in my Bristol therapy
- [OCD](https://joellelevanhypnotherapy.co.uk/ocd/) - Do you want to be free from OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring and intrusive thoughts, images, or impulses (obsessions) that cause distress and lead to repetitive behaviours or mental acts (compulsions). These obsessions and compulsions can significantly interfere with a person's daily life, relationships, and overall well-being.
- [Smoking Cessation](https://joellelevanhypnotherapy.co.uk/smoking-cessation/) - Quit Smoking or Vaping with Ease: Hypnotherapy in Bristol and Online Are you ready to quit smoking for good and reclaim your health? Perhaps you’ve tried patches, gum, or even vaping, only to find yourself returning to cigarettes, especially during stressful times. You’re not alone, and you’re closer to a lasting solution than you
- [Low Mood](https://joellelevanhypnotherapy.co.uk/low-mood/) - Hypnotherapy for Lifting Low Mood and Finding Balance Are you feeling stuck in a cycle of low mood that makes even the simplest daily tasks feel like a struggle? Every person’s experience with low mood is unique, but it often affects essential parts of life—making things like eating, sleeping, and socialising feel overwhelming. Hypnotherapy offers
- [Sports Performance](https://joellelevanhypnotherapy.co.uk/sports-performance/) - Reach Your Peak Performance with Solution Focused Hypnotherapy - In Bristol and Online Achieving peak performance in competitive sports demands more than physical training; it requires mental clarity, focus, and resilience. Solution Focused Hypnotherapy offers powerful tools to elevate your sports performance. Research in neuroscience shows that when we vividly rehearse and visualise our goals,
- [Fears and Phobias](https://joellelevanhypnotherapy.co.uk/fears-and-phobias/) - Overcome Your Fears and Phobias in Bristol and Online: Are fears or phobias holding you back from living life fully? You’re not alone. Phobias are a type of anxiety disorder where certain objects or situations trigger intense, irrational fear that feels beyond control. Left unchecked, phobias can interfere with daily life, keeping you in a
- [Weight Management](https://joellelevanhypnotherapy.co.uk/hypnotherapy-for-weight-management/) - Transform Your Relationship with Food: Introducing My 8-Week Weight Management Programme Are you feeling frustrated with your weight? Tried every diet and exercise plan, only to find yourself slipping back into old habits? Do cravings, emotional eating, or stress derail your progress, no matter how determined you start? If you’re tired of self-sabotage and
- [Enhancing Sports Performance With Solution Focused Hypnotherapy](https://joellelevanhypnotherapy.co.uk/enhancing-sports-performance-with-solution-focused-hypnotherapy/) - In the competitive world of sports, athletes are constantly seeking an edge to improve their performance. Physical training and conditioning are essential, but mental preparation can be just as crucial. Solution Focused Hypnotherapy (SFH) is a powerful tool that helps athletes optimize their mental game, leading to improved sports performance. By focusing on the strengths and
- [Insomnia](https://joellelevanhypnotherapy.co.uk/insomnia/) - Improve Your Sleep Insomnia is classed as difficulty falling asleep, waking up in the night and not being able to get back to sleep, waking up too early and not being able to get back to sleep, and unsatisfactory sleep quality. Sleep deprivation can wreak havoc on many aspects of our health. Having too little
- [My Therapy Room in Bristol](https://joellelevanhypnotherapy.co.uk/my-therapy-room/) - This is where I see my lovely clients in my relaxing therapy room and online. The first 30 minutes of the session consists of Solution Focused talking therapy where I will help you to positively move towards your personal goals. The second half is where you will lie down and relax on my therapy couch
- [Exam Stress](https://joellelevanhypnotherapy.co.uk/exam-stress/) - Overcome Exam Stress in Bristol and Online. Are you feeling anxious and stressed about upcoming exams? Many students today whether at school, college or university are feeling immense pressure and stress. Research shows that a small amount of stress can act as a motivator, however, too much stress can impact one's overall well-being causing overwhelm
- [Anxiety](https://joellelevanhypnotherapy.co.uk/anxiety/) - Overcome Anxiety in Bristol and Online. Anxiety is our body’s response to stress, and this is how our body alerts us to threats and helps us get ready to deal with them. Sometimes anxiety can helpful and can act as a motivator when we are facing a potential threat, however too much anxiety can have
- [Addiction](https://joellelevanhypnotherapy.co.uk/addictions/) - Addiction is a psychological and physical inability to stop doing, taking or using something even though you know it is causing you harm. Solution Focused Hypnotherapy is a powerful tool that can help in breaking free from addiction and pave the way for a happier, healthier future. Hypnosis can help a person tap into the
- [Relaxation Classes](https://joellelevanhypnotherapy.co.uk/relaxation-classes/) - Group Guided Relaxation Classes In Bristol I am excited to announce that the next course of online group relaxation sessions will start on Sunday 16th July at 8 pm. Following dates for the course will be 23rd July, 30th July and 6th August. This is a lovely opportunity for you to take some time for
- [Trauma & PTSD](https://joellelevanhypnotherapy.co.uk/trauma-ptsd/) - Overcome Traumatic Experiences and Painful Memories. Solution Focused Hypnotherapy can be very effective in treating trauma and PTSD. This type of therapy utilises the latest findings in Neuroscience and incorporates hypnosis to re establish and grow new pathways in the brain. This helps to promote long lasting mentally healthy behaviour. I use rewind therapy to
- [Testimonials](https://joellelevanhypnotherapy.co.uk/testimonials-2/) - Read what Clients are saying about Joelle Le Van Hypnotherapy.
- [FAQs](https://joellelevanhypnotherapy.co.uk/faqs/) - How many sessions will it take? The number of sessions varies and is dependent on the client's problem. We will discuss this in the initial consultation where I will also give you a free relaxation recording to listen to daily to enforce the work we do in between sessions. What is Hypnosis or Trance? Hypnosis
- [Contact Me](https://joellelevanhypnotherapy.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below. All fields are required - thank you.

## Testimonials

- [Anxiety and Panic attacks](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-panic-attacks-4/) - I was experiencing a period of severe anxiety and decided to give hypnotherapy a try. I didn’t really know what to expect going in but can honestly say the positive impact on my life has been incredible. Joelle is a fantastic therapist who made me feel instantly at ease. The focus on understanding how my
- [Stop Smoking](https://joellelevanhypnotherapy.co.uk/testimonials/stop-smoking/) - I had hypnotherapy with Joelle to help me stop smoking cigarettes, and I honestly couldn’t be happier with the experience. Before the session, Joelle took the time to really listen and gather as much information as possible about my smoking habits, routines, and triggers. She then used that information during the hypnotherapy to help remove
- [Smoking Cessation](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-cessation-3/) - I had a smoking cessation hypnotherapy session with Joelle yesterday. Threw my tobacco in the bin as soon as I left. Absolutely would recommend, she provided so much insight to the way our minds work and left me with so many useful tools to aid my journey in quitting smoking as well as tools to
- [Childhood Trauma and Depression](https://joellelevanhypnotherapy.co.uk/testimonials/childhood-trauma-and-depression/) - I have been seeing Joelle for a while as I was in a very bad place mentally due to having childhood trauma which was causing depression. Joelle has helped me so much in building my confidence up as I couldn't even leave my house at one point or conversate with people. She used the rewind
- [Depression and Trauma](https://joellelevanhypnotherapy.co.uk/testimonials/depression-and-trauma/) - I have been seeing Joelle for quite a while as I was in a very bad place mentally. I was struggling with depression and child hood trauma. Right from the consultation Joelle explained all about the brain in relation to trauma and depression. This was a very informative session. I have then been having weekly
- [Confidence](https://joellelevanhypnotherapy.co.uk/testimonials/confidence-3/) - Absolutely amazing service. Joelle has helped so much. Very professional and makes you feel comfortable from the first minute.
- [Claustrophobia and Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/claustrophobia-and-anxiety/) - I would thoroughly recommend Joelle to anyone looking to start Hypnotherapy. Her approach is very personable and she really takes the time to both listen to you and explain clearly the tips and techniques which can help calm your mind. She also gives you very beneficial exercises which you can easily fit into your daily
- [Smoking Cessation](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-cessation-2/) - Really great experience today with Joelle for smoking hypnotherapy. It’s a lovely space, Joelle is great and the whole session left me feeling happy with a positive and determined mindset to stop. Thank you
- [Exam Stress](https://joellelevanhypnotherapy.co.uk/testimonials/exam-stress-3/) - I always leave sessions feeling much more relaxed and clear headed. I’m really grateful for the support and tools Joelle has given me so far and would definitely recommend her to anyone looking for help with exam anxiety or wanting to feel more calm in everyday life.
- [Vaping](https://joellelevanhypnotherapy.co.uk/testimonials/vaping-3/) - I had such a positive experience with my hypnotherapy session. I went in hoping to get help quitting vaping, and I left feeling genuinely confident that I can do this. From the start, Joelle created a calm, supportive environment where I felt completely at ease. She took the time to understand my habits, triggers, and
- [Insomnia and Depression](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-and-depression/) - I have suffered with negative thoughts over the last two years causing a serious lack of sleep and bad moods. I sought the help of a qualified councillor over a few months which did help to an extent but I still continued to have sleep and mood issues. I then looked on line to try
- [Weight Loss](https://joellelevanhypnotherapy.co.uk/testimonials/weight-loss/) - I contacted Joelle as a result of a conversation I had with my grandaughter. I was looking for help with losing weight for a forthcoming holiday. I am so glad I did when I, without hesitation after an initial interview, signed up for her Weight Management Programme. I find my sessions with Joelle very enlightening
- [Vaping](https://joellelevanhypnotherapy.co.uk/testimonials/vaping-2/) - I had such a positive experience with my hypnotherapy session. I went in hoping to get help quitting vaping, and I left feeling genuinely confident that I can do this. From the start, Joelle created a calm, supportive environment where I felt completely at ease. She took the time to understand my habits, triggers, and
- [Smoking Cessation](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-cessation/) - I came to joelle to quit smoking at a particularly difficult time after a cancer diagnosis. I had had a toxic relationship with tobacco for decades and was incredibly anxious about my situation. Joelle was lovely, gentle understanding non judgmental professional and helped me understand me and my behaviour. Her words made sense to me
- [Work Stress](https://joellelevanhypnotherapy.co.uk/testimonials/work-stress/) - I had a great experience with Joelle and found her to be professional and easy to talk to. She explained the process clearly and created a calm, comfortable environment during the sessions. Overall I have really benefited and have the techniques now which I am putting into practice. Thanks Joelle!
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-8/) - My sessions with Joelle have been a real pleasure. The biggest win for me has been the improvement in my sleep, and the knock on effect that has had on my entire day. Sleeping better has helped me feel calmer, clearer, and much more able to cope with everyday life. Joelle has helped me become
- [Weight Management](https://joellelevanhypnotherapy.co.uk/testimonials/weight-management-3/) - I turned to Joelle to get help with weight management. However, I did not expect the extent of knowledge I will be able to gain from her - not only related to losing weight, but also to managing my stress, and the importance of the latter before I can truly start losing weight. Her 8
- [Self belief and negative thoughts](https://joellelevanhypnotherapy.co.uk/testimonials/self-belief-and-negative-thoughts/) - Joelle has been amazing! Very friendly and easy to talk to regarding my issues. Joelle Hypnotherapy has helped me to feel positive and relaxed.
- [Sleep](https://joellelevanhypnotherapy.co.uk/testimonials/sleep-2/) - I cannot recommend Joelle highly enough. Over the past couple of months, she has completely transformed my relationship with sleep, especially around my challenging shift work schedule. I wasn't dealing with traditional chronic insomnia, but rather the constant, exhausting struggle of trying to fall asleep when my body clock said "wake up" (and vice versa).
- [Sleep](https://joellelevanhypnotherapy.co.uk/testimonials/sleep/) - I cannot recommend Joelle highly enough. Over the past couple of months, she has completely transformed my relationship with sleep, especially around my challenging shift work schedule. I wasn't dealing with traditional chronic insomnia, but rather the constant, exhausting struggle of trying to fall asleep when my body clock said "wake up" (and vice versa).
- [OCD and Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/ocd-and-anxiety-3/) - I’d never tried hypnotherapy before, but I’m so glad I did. It’s already made such a difference with my OCD. Joelle is great — she explains everything really clearly and is very easy to talk to. I can’t recommend Joelle highly enough!
- [Depression](https://joellelevanhypnotherapy.co.uk/testimonials/depression-2/) - I've suffered regularly with bouts of depression due to lack of any family support or feeling any deep connection with anyone. Although i can be quite social when well with dancing, tennis and walking - naturally with bouts of depression i gradually stop doing these activities. I've always looked to seek help from professionals whenever
- [Stress](https://joellelevanhypnotherapy.co.uk/testimonials/stress-3/) - Joelle has helped me gain some invaluable strategies to help manage stress and build healthy routines. I would unreservedly recommend her services. I always look forward to our sessions, and I always leave feeling more relaxed and positive.
- [Addiction](https://joellelevanhypnotherapy.co.uk/testimonials/addiction-2/) - I am having a great experience with Joelle Le Van. The sessions are relaxing, insightful, and are genuinely helping me address my unhealthy habits. I am feeling supported and understood throughout the process. Also receiving some great techniques to help at home with any issues I am facing. Highly recommend to anyone curious about hypnotherapy!!!
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-7/) - I started having solution based hypnotherapy with Joelle for severe Insomnia. I have suffered with this now for 20 years. After having cervical spine surgery in November 24 which was extremely traumatic and did not go to plan, it left me with a number of traumatic experiences which exasperated my insomnia. I was going for
- [OCD and Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/ocd-and-anxiety-2/) - I started working with Joelle around two months ago and the change I feel in myself and in my mind is incredible. She creates such a supportive and understanding space and I already notice a real difference.
- [Spider Phobia](https://joellelevanhypnotherapy.co.uk/testimonials/spider-phobia/) - After just one rewind session with Joelle I was able to catch 2 spiders without anyone else having to step in to save me! Can already feel my fear is more manageable and reduced from where it was.
- [Sugar Cravings and Stress](https://joellelevanhypnotherapy.co.uk/testimonials/sugar-cravings-and-stress/) - Joelle is a fantastic therapist - I first approached her to help me tackle my habitual evening sugar addiction a few months back. Two session in, my cravings had virtually disappeared - the shift in my thinking and behaviour was amazing! I still see her regularly, as her holistic approach helps me look at the
- [Driving Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/driving-anxiety/) - Joelle is incredibly supportive and a true expert in her field. I sought her help after a driving incident that left me unable to use motorways. She was flexible and worked with me in a short space of time to address the issue. I now feel so much more confident, and the positive impact has
- [school related anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/school-related-anxiety/) - Our primary aged son has been seeing Joelle to help with his anxiety / stress around school and homework. He really loves seeing her and is always uplifted and feels very positive after each session. It's still early into the process, but he is clearly more confident and willing to talk about school and his
- [Addiction](https://joellelevanhypnotherapy.co.uk/testimonials/addiction/) - Joelle has been amazing! Very friendly and very easy to talk to regarding my issues. I will definitely be recommending Joelle to any friends or family that may need the support! Thank you very much
- [Anxiety and Trauma](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-trauma/) - I have been seeing Joelle for sessions to help with anxiety and help with processing traumatic memories. The sessions have been very helpful and I have learnt a range of tips and techniques to help with anxious thoughts. Since starting sessions I have felt more calm and relaxed. I would definitely recommend booking in with
- [Sugar Cravings and Weight Management](https://joellelevanhypnotherapy.co.uk/testimonials/sugar-cravings-and-weight-management/) - I had a truly positive experience working with Joelle. She provided a perfect balance of deep relaxation, effective hypnosis, and practical advice that helped me in ways I didn’t expect. I felt completely understood and supported throughout our sessions, she listened without judgement and offered clear, compassionate guidance. The tools she shared were not only
- [Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-3/) - My experience with Joëlle has been very fruitful and surprisingly efficient! In just a handful of focused sessions, after a first one where she assessed my expectations and needs, Joëlle provided me with useful tools to help me relax, protect myself from anxiety and redirect hurtful thoughts and feelings. Each session was split into a
- [Misophonia](https://joellelevanhypnotherapy.co.uk/testimonials/misophonia/) - I found Joelle when I was in desperate need of help. I was struggling with an intense reaction to a particular sound—it would make me feel angry every time I heard it. This reaction was tied to a negative experience from my past. Unfortunately, it wasn’t something I could simply escape, and since I couldn’t
- [Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-2/) - Joelle has helped me back from a real low point where anxiety was making day to day interactions very difficult. I am now back at what I would consider ‘normal’ for myself and this is the point where I thought her work would be done. But I now realise how much more potential there is
- [Stress](https://joellelevanhypnotherapy.co.uk/testimonials/stress-2/) - Joelle is a very kind and professional therapist. Hypnotherapy is a very useful tool for calming your mind and a required skill with modern day life. There is also huge benefit to engaging in and understanding the solution focused approach and the workings of the mind. Overall, it has been hugely beneficial to my overall
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-6/) - After years of struggling with sleep, Joelle has helped me to finally start sleeping better. Since working with her, I'm able to get to sleep much more quickly and actually stay asleep through the night. I'm now feeling more refreshed and energised in my days and not worrying about going to sleep at night. Her
- [Anxiety and Stress](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-stress/) - I started therapy to help me overcome my anxiety and stress, Joelle made me feel very comfortable opening up to her and has given me the best advice and tools to help. I have seen a massive difference in how positive I am now. Would definitely recommend.
- [Trichotillomania](https://joellelevanhypnotherapy.co.uk/testimonials/trichotillomania/) - I came to see Joelle initially to help with my eyebrow pulling (Trichotillomania). Joelle is such a warm, genuine person. She put me at ease instantly. The sessions were fantastic and so relaxing. I come away feeling revitalised! I also mentioned to Joelle that I was struggling with overeating, so she has been working on
- [Depression](https://joellelevanhypnotherapy.co.uk/testimonials/depression/) - I went to see Joelle as Id been feeling really down for a couple of years. Tired, irritable and angry all the time. with the slightest stress seeming like the end of the world which was massively affecting work and family. I booked a block of 6 sessions and now feeling much more relaxed and
- [Interview Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/interview-anxiety/) - I reached out to Joelle in early December to support me with interview nerves, Joelle was very supportive and from the first session had a clearly plan and how to support me . All of the advice and hypnotherapy was very good and I’m glad to say helped me massively with an interview last week
- [Anxiety and Panic Attacks](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-panic-attacks-3/) - I started seeing Joelle four weeks ago, I had been suffering terribly with anxiety and panic attacks. I found it hard to leave the house. After three sessions I am able to go to a supermarket which I haven't done in months. I am able to walk the dog without having to rush back home
- [Weight Loss and Emotional Eating](https://joellelevanhypnotherapy.co.uk/testimonials/weight-loss-and-emotional-eating/) - I have done the weight programme and Joelle has been incredible. I have been seeing her since July, in six months I have completely changed my relationship with food, I have more self awareness of my own stressors and when they are getting on top of me and I have lost weight in a steady
- [Vaping](https://joellelevanhypnotherapy.co.uk/testimonials/vaping/) - I switched from smoking to vapes 10 years ago,. Then I found I couldn’t quit the vapes. They’re more addictive than smoking ever was. That is, until I met Joelle. She put me at ease with our first phone call and after meeting for our ‘quit vaping’ session, I find myself one week vape and
- [Sweating and Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/sweating-and-insomnia/) - Joelle has been helping me with chronic insomnia and anxiety responses for the last few weeks. The difference I have seen in my sleep and mood in such a short space of time is incredible, and not something I would have thought possible. Joelle is very knowledgeable and has sent me lots of additional information
- [Smoking](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-5/) - Visited Joelle for smoking hypnotherapy. She was super friendly and made me feel at ease. Would highly recommend
- [Habits](https://joellelevanhypnotherapy.co.uk/testimonials/habits/) - Hugely grateful for the guidance and support Joelle provided me. I have grown a great deal, with directed therapy and the solution based approach to this counselling. The relaxation was a blessing. Having a space to discuss my anxieties and understand the thought processes my mixed up brain was giving me has been truly beneficial
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-5/) - Joelle has really helped me with my insomnia. Her relaxation recordings are now a regular part of my night time routine and I can now sleep again! Thoroughly recommend Joelle, she is so calming and helpful. 5 stars! 🌟
- [Exam Stress](https://joellelevanhypnotherapy.co.uk/testimonials/exam-stress-2/) - Joelle helped my 15 yr old daughter at a time when exam stress and general anxiety had become totally consuming. She was patient, understanding and professional. Highly recommended
- [Anxiety and Panic Attacks](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-panic-attacks-2/) - I have been doing hypnotherapy with Joelle for the last couple of weeks for anxiety and panic attacks. I literally cannot thank her enough. The improvement I have made in those few weeks have been incredible not only that I feel very comfortable opening up to her. She’s very warm and welcoming. She has helped
- [Anxiety and Emotional Eating](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-emotional-eating/) - I previously had treatments for anxiety before I started visiting Joelle. However, I wanted something that will give me the tools to handle it myself in the long term. Her techniques helped me to respond to every day situations that I used to struggle with in a more rational and constructive way. Now I face
- [Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety/) - Working with Joelle on my issues has been very positive. She's helped by giving me a new framework in which to think about how I think, feel, and react to life and then used that framework to help shift my thinking and behaviour. Together we've developed strategies for coping with the negatives in life, and
- [Weight Management](https://joellelevanhypnotherapy.co.uk/testimonials/weight-management-2/) - I successfully stopped smoking around 2 years ago after a fantastic 2 hour Hypnotherapy session with Joelle. I recently decided to return to Joelle Le Van hypnotherapy to embark on her Weight Management Programme as I wanted to lose some weight and take control of my sugar cravings. I have come to the end of
- [Weight Management](https://joellelevanhypnotherapy.co.uk/testimonials/weight-management/) - I successfully stopped smoking around 2 years ago after a fantastic 2 hour Hypnotherapy session with Joelle. I recently decided to return to Joelle Le Van hypnotherapy to embark on her Weight Management Programme as I wanted to lose some weight and take control of my sugar cravings. I have come to the end of
- [Smoking](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-4/) - I saw Joelle for therapy to help support me with continuing to quit smoking. Joelle is professional but warm and welcoming. Her therapy room was calm and relaxing. I have never had hypnotherapy previously, but it was very enjoyable and I felt confident in the process. My session with Joelle was a very positive and
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-4/) - Hypnotherapy with Joelle really helped me with my sleep and I learnt how to relax. It also helped me overcome my fears and negative thinking styles. This goal orientated therapy also got me thinking about my physical health and I have now started exercising again.
- [Pain Management](https://joellelevanhypnotherapy.co.uk/testimonials/pain-management/) - Joelle is an open, honest and flexible professional. It has been nice to find a therapy option that allows a friendly discourse, guided help and a fresh take on how to provide help.
- [Emetophobia](https://joellelevanhypnotherapy.co.uk/testimonials/emetophobia-3/) - I cannot find the words to describe how much Joelle has helped me. While undergoing emetophobia therapy, she makes me feel like it is possible for me to improve. I cannot recommend her enough.
- [Stress and Weight Management](https://joellelevanhypnotherapy.co.uk/testimonials/stress-and-weight-management/) - I started seeing Joelle in January when I was experiencing very high levels of stress, a very low mood and anxiety. Joelle is a very understanding, lovely lady who has helped me more than I could ever have imagined. Everything was explained to me all the way along and I found it a very therapeutic
- [Smoking](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-3/) - I would like to say thank you Joelle for treating me with hypnotherapy to give up smoking. It was three weeks ago that I booked in for a stop smoking session and I continue to be smoke free, which is a huge relief as I was chain smoking and desperate to stop. Now, I can
- [Anxiety and Sports Performance](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-sports-performance/) - I would definitely recommend hypnotherapy with Joelle! She is amazing; knowledgable, professional and always puts you at ease - meaning you can talk openly in sessions without judgement. I started sessions with Joelle to help with anxiety and mood but we have also done some sports performance related sessions to help me prepare for my
- [Anxiety and Panic Attacks](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-panic-attacks/) - After struggling with panic attacks and general anxiety after a period of ill health, I approached Joelle for help. I am generally quite cynical about these things, but my sister had previously had hypnotherapy with positive results so I was open to the possibility of it helping me. She has helped me reframe my thoughts
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-3/) - Joelle was able to establish the roots of my insomnia in a manner that put me at ease. I found every session really informative, and Joelle was able to teach me techniques to be able to use at home during the day and at night to combat lack of sleep and getting back to sleep.
- [Trauma and Self Harm](https://joellelevanhypnotherapy.co.uk/testimonials/trauma-and-self-harm/) - Joelle has been amazing, she helped me get from a really bad place to a really good one as well as giving me so many resources and skills to maintain it. I would definitely recommend!
- [Claustrophobia](https://joellelevanhypnotherapy.co.uk/testimonials/claustrophobia/) - I saw Joelle for a course of sessions as I was having anxiety about having claustrophobia during an upcoming MRI scan. She explained the neuroscience around anxiety and claustrophobia. She also taught me breathing exercises to help me relax along with NLP techniques to allow me to mentally rehearse the scan going well during hypnosis.
- [Social Anxiety and Confidence](https://joellelevanhypnotherapy.co.uk/testimonials/social-anxiety-and-confidence/) - Joelle has helped me grow my confidence and shrink my social anxiety speaking to new people and making friends while I was moving into a new city and university on my own for the first time.
- [Public Speaking and Work Stress](https://joellelevanhypnotherapy.co.uk/testimonials/public-speaking-and-work-stress/) - Joelle helped me to work through a stressful and challenging time in my career which in turn improved my overall well being. I left each session feeling calm and positive! Would highly recommend
- [Arachnophobia](https://joellelevanhypnotherapy.co.uk/testimonials/arachnophobia-2/) - I was so pleased to have come across Joelle at a time when my anxiety & phobias had heightened. My day-to-day life was being affected by my phobia however Joelle’s experience & professionalism made it possible for me to understand how my mind was working and more importantly how I could change this with her
- [Anger](https://joellelevanhypnotherapy.co.uk/testimonials/anger/) - Turns out hypnotherapy was all I needed to help myself to be a bit more positive. Everything that I have learnt in Joelle's sessions has resonated with me hugely. Thank you so much Joelle.
- [Emetophobia](https://joellelevanhypnotherapy.co.uk/testimonials/emetophobia-2/) - Fantastic hypnotherapy tailored to you. I’ve made huge progress with my emetophobia thanks to Joelle and would recommend her to anyone struggling with a phobia or anxiety.
- [Sports Performance](https://joellelevanhypnotherapy.co.uk/testimonials/sports-performance/) - Joelle helped me with sports performance, she helped remove my fear and keeping me calm in the lead up to my boxing match. Also she helped reprogramme my mind to allow me to be more focused and aggressive within my fight which secured me the win in excellent fashion. Would recommend her 100% to anybody
- [Aerophobia](https://joellelevanhypnotherapy.co.uk/testimonials/aerophobia/) - Met Joelle in person today after having my first zoom session the day before. She was lovely. Made me feel at ease and relaxed from our first conversation at the beginning of the week. I’d left it a little late to book but she did her best to squeeze me in. I felt very comfortable
- [Motivation](https://joellelevanhypnotherapy.co.uk/testimonials/motivation/) - Joelle has been very understanding and carefully listens during sessions. Her hypnotherapy sessions really helped get my motivation back to do daily tasks and put me in a confident place. Highly recommend her. Thanks Joelle.
- [Depression and Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/depression-and-anxiety/) - My experience with Joelle was brilliant. After very few sessions I felt so much better. Joelle's solutions-focused, empathetic approach aim to help your brain get out of the fight-flight-fear (anger-anxiety-depression) cycles using neurolinguistic programming and hypnotherapy techniques. It seriously works and I left the sessions feeling so calm with a fresh perspective. Joelle is really
- [Trauma and PTSD](https://joellelevanhypnotherapy.co.uk/testimonials/ocd-and-anxiety/) - Joelle has literally helped me more in the past few weeks than any doctor has managed to in years! I wont ever forget the kindness and support she has given me. Thanks to Joelle, I wake up every day content, happy and thankful for everything I have in my life.
- [Confidence](https://joellelevanhypnotherapy.co.uk/testimonials/confidence-2/) - Joelle has worked with me helping me to regain my self worth, self belief and confidence while successfully helping me to manage my mental health. She's made me believe I can and will achieve anything I put my mind to.
- [Emetophobia](https://joellelevanhypnotherapy.co.uk/testimonials/emetophobia/) - The things Joelle has taught me and worked with me on has impacted my life in such a positive way. Everything in my life has improved. I look back and don't recognise the person I used to be before therapy. I am definitely a better version of myself. There are not enough words in the
- [Intrusive thoughts and Confidence](https://joellelevanhypnotherapy.co.uk/testimonials/intrusive-thoughts-and-confidence/) - I came to see Joelle for intrusive thoughts , low self esteem, stress and anxiety. I want to say a huge thank you to Joelle for the work she has done with me. She has changed my life in such a short time frame and I am so grateful. I am so excited for the
- [OCD/Depression](https://joellelevanhypnotherapy.co.uk/testimonials/ocd-depression/) - This year so far has been more than a little difficult for me. My OCD had run wild and the Depression and Anxiety took a whole new level of control. I started hypnotherapy 5 weeks ago with an open mind and the willingness to dedicate time for my self care. I can honestly say it
- [Relaxation Classes](https://joellelevanhypnotherapy.co.uk/testimonials/relaxation-classes-4/) - I recently took part in the 4 part online relaxation sessions and thoroughly enjoyed them. Having a scheduled session really forced me to take time out for myself - I would definitely recommend it!
- [Relaxation Classes](https://joellelevanhypnotherapy.co.uk/testimonials/relaxation-classes-3/) - Loved the relaxation classes. It was nice having an explanation of the stress bucket and some top tips for keeping good mental health at the beginning of the class. I found the session really great to help unwind after a busy day.
- [Relaxation Classes](https://joellelevanhypnotherapy.co.uk/testimonials/relaxation-classes-2/) - I had been feeling overwhelmed with life stress. I’ve had 2 relaxation classes so far, really helpful in particular the tips on managing stress and mood. Joelle is relatable and genuine highly recommend.
- [Relaxation Classes](https://joellelevanhypnotherapy.co.uk/testimonials/relaxation-classes/) - Absolutely loved Joelle's online relaxation class. It was so relaxing and I slept so well after. Thank you Joelle.
- [Smoking](https://joellelevanhypnotherapy.co.uk/testimonials/smoking-2/) - I tried hypnotherapy last year to help me quit smoking and guess what I have. I highly recommend this if you’re going to quit smoking for health or other reasons and are finding it hard. This will really help that transition into it with ease . Joelle le van is an amazing friendly individual who
- [Self Limiting Beliefs](https://joellelevanhypnotherapy.co.uk/testimonials/self-limiting-beliefs/) - I went to see Joelle to improve my overall well-being. I was stressed and couldn’t relax. Also I didn’t sleep well. I must say she works miracles! My sleep has improved considerably and I’m so much more self confident and happy in my own skin.
- [Work Related Stress](https://joellelevanhypnotherapy.co.uk/testimonials/work-related-stress-3/) - I completed a couple of sessions with Joelle to help me overcome the stresses of my job which were increasing my anxiety. When Joelle talked me through various anxiety reducing exercises and really helped me to understand the workings of the mind. The calmness in her voice put me at ease immediately and I was
- [Exam Stress](https://joellelevanhypnotherapy.co.uk/testimonials/exam-stress/) - After experiencing stress and anxiety prior to taking an exam I was recommended to book sessions with Joelle. She was able to cater to my needs in regards to this issue I was having, tailoring sessions to aim specifically for exam stress and anxiety, as a result of the techniques and advice provided by Joelle
- [Work Related Stress](https://joellelevanhypnotherapy.co.uk/testimonials/work-related-stress-2/) - Joelle helped me work through issues around stress management and career focus. During the hypnotherapy sessions her relaxed approach and calming voice gave me the chance to switch off from day to day activity allowing me to come out of them feeling refreshed and focused on what I needed to do.
- [Work Related Stress](https://joellelevanhypnotherapy.co.uk/testimonials/work-related-stress/) - I went to see Joelle as I was experiencing work related stress and was struggling to sleep. Joelle gave me an explanation of how the mind works in relation to stress and I completed a course of 6 sessions online via zoom. I'm sleeping so much better now and now have all the tools to
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia-2/) - I have had problems with falling asleep waking up too early and not getting back to sleep. In the consultation Joelle gave me a really useful explanation of how the brain works in relation to stress anxiety and insomnia. She also gave me a relaxation MP3 to listen to at bedtime. This was particularly valuable
- [Smoking](https://joellelevanhypnotherapy.co.uk/testimonials/smoking/) - I came to see Joelle to help me stop smoking. I have tried so many times in the past and always started again. I had one session online with Joelle and haven't smoked since. I can't stand the smell of cigarettes any more too! Joelle is really good at what she does and I would
- [Confidence](https://joellelevanhypnotherapy.co.uk/testimonials/confidence/) - When I first saw Joelle for hypnotherapy I didn’t really know what to expect . She instantly made me feel at ease with her calming , gentle approach. After the sessions it left me feeling relaxed and in a better state of mind. I would thoroughly recommend Joelle , she has a lovely manner and
- [Body Confidence](https://joellelevanhypnotherapy.co.uk/testimonials/body-confidence/) - I saw Joelle for body confidence issues. After each hypnotherapy session with Joelle I felt a lot more confident calmer and happier. Joelle taught me lots of great tools that I can apply to my daily life. I highly recommend Joelle's hypnotherapy sessions.
- [Amaxophobia (Fear of Driving)](https://joellelevanhypnotherapy.co.uk/testimonials/amaxophobia-fear-of-driving/) - I saw Joelle as I really wanted to overcome my fear of driving on the motorway. The consultation was really helpful for me to understand how the brain works. Sessions with Joelle were held over zoom. My treatment plan was short and effective. I only needed 4 sessions in total to overcome my fear. Joelle
- [Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/insomnia/) - I have been struggling to sleep for months and with the help of Joelle I am finally able to fall asleep easily and have good quality sleep as well which is such a blessing. We did all our sessions online which was really convenient as I am a really busy person so this saved me
- [Past Trauma](https://joellelevanhypnotherapy.co.uk/testimonials/420/) - I started hypnotherapy because of a tough time at College. I previously had counselling but I felt it was no help and then I discovered hypnotherapy as an option. I had no expectations going in because I had never done it before but Joelle made me feel so comfortable and relaxed from the get go.
- [Stress and anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/stress-and-anxiety/) - I started hypnotherapy to better manage my stress levels and anxiety. Joelle is really personable and friendly. She just makes you feel at ease immediately with no judgment of circumstance. She has the natural ability to relax and put you into a hypnotic state. Her methods really work and I have seen great progress. Would
- [Confidence and problem solving](https://joellelevanhypnotherapy.co.uk/testimonials/confidence-and-problem-solving/) - I contacted Joelle as she had been recommended to me by a friend. Instantly I felt at ease and her enthusiasm to help me gave me great confidence. She didn’t judge me on my issue, just helped me to find a way to solve my problem. We did everything on line and I was really
- [Anxiety and Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-insomnia/) - On the lead up to an interview I suffered with anxiety and was struggling to sleep. My sessions with Joelle helped me to understand how the mind works and why I was anxious. Together we put strategies in place to overcome my insomnia and the guided relaxation MP3 she gave me really improved my sleep
- [Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/424/) - I was struggling to even complete a days work or to go shopping or attend social events as my anxiety was crippling. I had never had hypnotherapy before and was sceptical at first. The initial consultation that I had with Joelle was really informative. We were able to do this on zoom in the comfort
- [Stress and Insomnia](https://joellelevanhypnotherapy.co.uk/testimonials/stress-and-insomnia/) - I went to see Joelle for stress and insomnia as I was recommended by a friend. Joelle practices solution focused hypnotherapy and I found this goal orientated type therapy really effective. Each session I was able to put certain goals in place and focus on my desired future. I found the sessions very soothing and
- [Emetophobia](https://joellelevanhypnotherapy.co.uk/testimonials/426/) - Hypnotherapy is something I never knew much about however I reached a desperate point where I would try anything to help me, so I decided to go in with an open mind. I felt instantly relaxed and comfortable during my first session with Joelle. She took time to get to know me and understand my
- [Anxiety and Depression](https://joellelevanhypnotherapy.co.uk/testimonials/anxiety-and-depression/) - I approached Joelle to help with some anxiety and depression issues that I had. We did a consultation firstly then she provided me with a guided relaxation MP3. I used this at bedtime each night. I found listening to this a wonderful way to unwind at the end of a busy day and over a
- [Stress](https://joellelevanhypnotherapy.co.uk/testimonials/stress/) - I recently completed a hypnotherapy course with Joelle and have found a marked difference in my ability to stay calm and to deal with stress which was my goal. She is compassionate and warm and I felt able to open up to her straight away. The sessions are tailored around your individual concerns and desired
- [Arachnophobia](https://joellelevanhypnotherapy.co.uk/testimonials/arachnophobia/) - Joelle treated me for anxiety and a spider phobia. She is a true professional and knowledgeable. She listened to my requirements and made me feel relaxed and calm through my hypnotherapy experience. I will continue to have treatments with Joelle. Worth every penny.
- [Sports Performance and Anxiety](https://joellelevanhypnotherapy.co.uk/testimonials/sports-performance-and-anxiety/) - I started seeing Joelle for anxiety based issues. After a few weeks work I was able to identify some underlying triggers which I hadn't really considered before. After a lengthy session specifically geared towards previous trauma, I was able to not only put myself into a situation facing the triggers head on, but I was

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- [Sleep Paralysis](https://joellelevanhypnotherapy.co.uk/tag/sleep-paralysis/)
- [REM Sleep](https://joellelevanhypnotherapy.co.uk/tag/rem-sleep/)
- [neuroplasticity](https://joellelevanhypnotherapy.co.uk/tag/neuroplasticity/)
- [rewire your brain](https://joellelevanhypnotherapy.co.uk/tag/rewire-your-brain/)
- [Solution Focused Hypnotherapy](https://joellelevanhypnotherapy.co.uk/tag/solution-focused-hypnotherapy/)
- [resilience](https://joellelevanhypnotherapy.co.uk/tag/resilience/)
- [relaxation techniques](https://joellelevanhypnotherapy.co.uk/tag/relaxation-techniques/)
- [Trauma](https://joellelevanhypnotherapy.co.uk/tag/trauma/)
- [NLP](https://joellelevanhypnotherapy.co.uk/tag/nlp/)
- [Rewind therapy](https://joellelevanhypnotherapy.co.uk/tag/rewind-therapy/)
- [Neuroscience](https://joellelevanhypnotherapy.co.uk/tag/neuroscience/)
- [Fight or flight](https://joellelevanhypnotherapy.co.uk/tag/fight-or-flight/)
- [Calm Mind](https://joellelevanhypnotherapy.co.uk/tag/calm-mind/)
- [sports performance](https://joellelevanhypnotherapy.co.uk/tag/sports-performance/)
- [mental rehearsal](https://joellelevanhypnotherapy.co.uk/tag/mental-rehearsal/)
- [Mental game](https://joellelevanhypnotherapy.co.uk/tag/mental-game/)
- [Goal Setting](https://joellelevanhypnotherapy.co.uk/tag/goal-setting/)
- [Insomnia](https://joellelevanhypnotherapy.co.uk/tag/insomnia/)
- [Anxiety Busting Techniques](https://joellelevanhypnotherapy.co.uk/tag/anxiety-busting-techniques/)
- [Public Speaking](https://joellelevanhypnotherapy.co.uk/tag/public-speaking/)
- [Performance Anxiety](https://joellelevanhypnotherapy.co.uk/tag/performance-anxiety/)
- [Stress](https://joellelevanhypnotherapy.co.uk/tag/stress/)
- [Fear](https://joellelevanhypnotherapy.co.uk/tag/fear/)
- [exam nerves](https://joellelevanhypnotherapy.co.uk/tag/exam-nerves/)
- [social anxiety](https://joellelevanhypnotherapy.co.uk/tag/social-anxiety/)
- [fear of failure](https://joellelevanhypnotherapy.co.uk/tag/fear-of-failure/)
- [Anxiety Relief](https://joellelevanhypnotherapy.co.uk/tag/anxiety-relief/)
- [Hypnotherapy For Anxiety](https://joellelevanhypnotherapy.co.uk/tag/hypnotherapy-for-anxiety/)
- [Stress Management](https://joellelevanhypnotherapy.co.uk/tag/stress-management/)
- [Mental Wellness](https://joellelevanhypnotherapy.co.uk/tag/mental-wellness/)
- [Hypnotherapy Bristol](https://joellelevanhypnotherapy.co.uk/tag/hypnotherapy-bristol/)
- [Relax And Unwind](https://joellelevanhypnotherapy.co.uk/tag/relax-and-unwind/)
- [Confidence Building](https://joellelevanhypnotherapy.co.uk/tag/confidence-building/)
- [Hypnotherapy For Weight Loss](https://joellelevanhypnotherapy.co.uk/tag/hypnotherapy-for-weight-loss/)
- [Stress Reduction](https://joellelevanhypnotherapy.co.uk/tag/stress-reduction/)
- [Tools For Cravings](https://joellelevanhypnotherapy.co.uk/tag/tools-for-cravings/)
- [Exercise](https://joellelevanhypnotherapy.co.uk/tag/exercise/)
- [Weight Programme](https://joellelevanhypnotherapy.co.uk/tag/weight-programme/)
- [professional qualifications](https://joellelevanhypnotherapy.co.uk/tag/professional-qualifications/)
- [Award winning hypnotherapist](https://joellelevanhypnotherapy.co.uk/tag/award-winning-hypnotherapist/)
- [sugar cravings](https://joellelevanhypnotherapy.co.uk/tag/sugar-cravings/)
- [emotional eating](https://joellelevanhypnotherapy.co.uk/tag/emotional-eating/)
- [healthymindset](https://joellelevanhypnotherapy.co.uk/tag/healthymindset/)
- [grounding techniques](https://joellelevanhypnotherapy.co.uk/tag/grounding-techniques/)
- [Work Day](https://joellelevanhypnotherapy.co.uk/tag/work-day/)
- [Boundaries](https://joellelevanhypnotherapy.co.uk/tag/boundaries/)
- [Mental Health At Work](https://joellelevanhypnotherapy.co.uk/tag/mental-health-at-work/)
- [Emetophobia](https://joellelevanhypnotherapy.co.uk/tag/emetophobia/)
- [Hypnotherapy for Emetophobia](https://joellelevanhypnotherapy.co.uk/tag/hypnotherapy-for-emetophobia/)
- [smoking cessation](https://joellelevanhypnotherapy.co.uk/tag/smoking-cessation/)
- [hypnotherapy to stop smoking](https://joellelevanhypnotherapy.co.uk/tag/hypnotherapy-to-stop-smoking/)
- [stop vaping](https://joellelevanhypnotherapy.co.uk/tag/stop-vaping/)
- [coping strategies](https://joellelevanhypnotherapy.co.uk/tag/coping-strategies/)
- [overwhelm](https://joellelevanhypnotherapy.co.uk/tag/overwhelm/)
- [habits](https://joellelevanhypnotherapy.co.uk/tag/habits/)
- [addiction](https://joellelevanhypnotherapy.co.uk/tag/addiction/)
- [willpower](https://joellelevanhypnotherapy.co.uk/tag/willpower/)
- [bereavement](https://joellelevanhypnotherapy.co.uk/tag/bereavement/)
- [loss](https://joellelevanhypnotherapy.co.uk/tag/loss/)
- [hope](https://joellelevanhypnotherapy.co.uk/tag/hope/)
- [grief](https://joellelevanhypnotherapy.co.uk/tag/grief/)